Entri Makanan dan Latihan Terkini
| September 2024 |
| Sel 24: |
1306 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
52,59g |
|
67,65g |
|
147,13g |
|
2472*
|
 1166
|
| Sen 23: |
1517 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
67,69g |
|
71,85g |
|
180,48g |
|
-
|
-
|
| Juni 2023 |
| Sel 6: |
551 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
26,57g |
|
42,64g |
|
37,01g |
|
-
|
-
|
| Mei 2023 |
| Sen 8: |
442 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
28,52g |
|
12,12g |
|
34,01g |
|
-
|
-
|
| April 2023 |
| Sab 8: |
782 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
46,56g |
|
23,24g |
|
65,94g |
|
-
|
-
|
| Jum 7: |
2020 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
117,84g |
|
75,74g |
|
191,84g |
|
-
|
-
|
| Kam 6: |
1691 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
73,63g |
|
108,45g |
|
150,81g |
|
2923*
|
1232
|
| Rab 5: |
2210 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
122,09g |
|
94,70g |
|
194,04g |
|
-
|
-
|
| Sel 4: |
1694 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
69,98g |
|
88,09g |
|
176,47g |
|
2689*
|
995
|
| Sen 3: |
1864 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
83,08g |
|
93,43g |
|
192,96g |
|
-
|
-
|
| September 2022 |
| Jum 16: |
732 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
41,21g |
|
56,38g |
|
27,00g |
|
-
|
-
|
| Kam 15: |
1397 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
66,78g |
|
67,19g |
|
129,12g |
|
3412*
|
2015
|
| Rab 14: |
1349 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
49,85g |
|
82,48g |
|
138,66g |
|
3412*
|
2063
|
| Sel 13: |
1588 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
82,20g |
|
99,85g |
|
108,27g |
|
-
|
-
|
| Sen 12: |
1816 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
116,37g |
|
121,80g |
|
83,29g |
|
2814*
|
998
|
| Min 11: |
1123 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
68,49g |
|
80,46g |
|
51,81g |
|
-
|
-
|
| Sab 10: |
1616 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
110,13g |
|
80,31g |
|
73,38g |
|
3412*
|
1796
|
| Jum 9: |
1298 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
75,51g |
|
105,52g |
|
62,44g |
|
-
|
-
|
| Kam 8: |
1395 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
52,32g |
|
92,27g |
|
152,07g |
|
-
|
-
|
| Rab 7: |
1713 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
97,95g |
|
106,81g |
|
110,97g |
|
2914*
|
1201
|
|
|
