Entri Makanan dan Latihan Terkini
| Juli 2022 |
| Jum 15: |
1156 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
44,39g |
|
39,77g |
|
154,28g |
|
-
|
-
|
| Kam 14: |
988 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
20,64g |
|
57,83g |
|
148,24g |
|
-
|
-
|
| Rab 13: |
981 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
36,82g |
|
28,28g |
|
146,37g |
|
-
|
-
|
| Sel 12: |
1206 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
66,81g |
|
60,81g |
|
97,71g |
|
-
|
-
|
| Mei 2022 |
| Sab 28: |
964 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
28,00g |
|
21,32g |
|
151,31g |
|
-
|
-
|
| Februari 2022 |
| Sab 26: |
903 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
31,77g |
|
52,13g |
|
96,63g |
|
-
|
-
|
| Jum 25: |
779 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
34,02g |
|
32,14g |
|
89,32g |
|
-
|
-
|
| Sen 21: |
973 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
31,40g |
|
54,24g |
|
104,88g |
|
-
|
-
|
| Min 20: |
1237 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
51,16g |
|
32,47g |
|
176,30g |
|
-
|
-
|
| Sab 19: |
1466 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
43,60g |
|
53,93g |
|
216,11g |
|
-
|
-
|
| Jum 18: |
893 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
27,73g |
|
59,74g |
|
96,35g |
|
-
|
-
|
| Kam 17: |
869 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
38,38g |
|
47,20g |
|
79,96g |
|
-
|
-
|
| Rab 16: |
1466 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
48,45g |
|
55,45g |
|
192,43g |
|
-
|
-
|
| Sel 15: |
1541 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
38,43g |
|
105,51g |
|
197,14g |
|
-
|
-
|
| Sen 14: |
554 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
13,74g |
|
14,71g |
|
95,08g |
|
-
|
-
|
| Min 13: |
1400 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
55,40g |
|
111,33g |
|
112,56g |
|
-
|
-
|
| Sab 12: |
1435 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
69,71g |
|
85,29g |
|
114,99g |
|
-
|
-
|
| Jum 11: |
1502 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
55,33g |
|
55,63g |
|
185,46g |
|
-
|
-
|
| Kam 10: |
1370 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
45,85g |
|
92,40g |
|
140,57g |
|
-
|
-
|
| Rab 9: |
1435 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
32,18g |
|
62,14g |
|
229,17g |
|
-
|
-
|
|
|
