Entri Makanan dan Latihan Terkini
| Februari 2024 |
| Sel 27: |
1331 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
31,08g |
|
52,52g |
|
208,48g |
|
-
|
-
|
| Sen 26: |
918 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
36,51g |
|
65,83g |
|
82,07g |
|
-
|
-
|
| Min 25: |
559 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
14,57g |
|
33,99g |
|
76,04g |
|
-
|
-
|
| Jum 23: |
659 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
22,49g |
|
47,84g |
|
67,60g |
|
-
|
-
|
| Kam 22: |
844 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
37,50g |
|
91,57g |
|
35,06g |
|
-
|
-
|
| Rab 21: |
351 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
8,46g |
|
38,55g |
|
31,42g |
|
-
|
-
|
| Sel 20: |
1128 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
44,50g |
|
103,79g |
|
89,24g |
|
-
|
-
|
| Sen 19: |
951 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
23,76g |
|
80,37g |
|
115,61g |
|
-
|
-
|
| Sen 12: |
558 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
22,84g |
|
32,96g |
|
56,53g |
|
-
|
-
|
| Min 4: |
790 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
25,30g |
|
71,14g |
|
70,85g |
|
-
|
-
|
| Jum 2: |
373 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
9,48g |
|
18,79g |
|
57,33g |
|
-
|
-
|
| Januari 2024 |
| Rab 31: |
1280 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
35,27g |
|
65,92g |
|
179,49g |
|
-
|
-
|
| Sel 30: |
1121 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
35,15g |
|
99,85g |
|
115,17g |
|
-
|
-
|
| Sen 29: |
313 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
8,78g |
|
48,72g |
|
9,57g |
|
-
|
-
|
| Min 28: |
1287 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
28,30g |
|
45,79g |
|
225,49g |
|
-
|
-
|
| Sab 27: |
1963 *
|
178%
|
Lemak: |
|
Prot: |
|
Karb: |
116,01g |
|
127,16g |
|
94,69g |
|
-
|
-
|
| Jum 26: |
1026 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
39,71g |
|
68,21g |
|
101,78g |
|
-
|
-
|
| Kam 25: |
1369 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
20,42g |
|
59,16g |
|
248,74g |
|
-
|
-
|
| Rab 24: |
882 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
46,09g |
|
69,96g |
|
45,54g |
|
-
|
-
|
| Sen 22: |
1120 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
33,33g |
|
84,29g |
|
124,94g |
|
-
|
-
|
|
|
