Entri Makanan dan Latihan Terkini
| Mei 2023 |
| Sel 23: |
577 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
29,65g |
|
37,92g |
|
41,42g |
|
-
|
-
|
| Februari 2023 |
| Jum 10: |
365 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
15,00g |
|
11,26g |
|
43,86g |
|
-
|
-
|
| Kam 9: |
1024 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
37,62g |
|
58,37g |
|
112,34g |
|
-
|
-
|
| Rab 8: |
1432 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
74,90g |
|
46,00g |
|
134,60g |
|
-
|
-
|
| Jum 3: |
1305 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
55,67g |
|
48,84g |
|
150,65g |
|
-
|
-
|
| Rab 1: |
1521 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
66,66g |
|
83,82g |
|
145,39g |
|
-
|
-
|
| Januari 2023 |
| Sel 31: |
1545 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
80,17g |
|
41,49g |
|
159,65g |
|
-
|
-
|
| Sen 30: |
1607 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
58,94g |
|
60,89g |
|
205,99g |
|
-
|
-
|
| Sab 28: |
1062 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
53,30g |
|
47,40g |
|
81,30g |
|
-
|
-
|
| Jum 27: |
1057 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
49,66g |
|
64,19g |
|
86,97g |
|
-
|
-
|
| Kam 26: |
1236 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
58,03g |
|
43,10g |
|
127,13g |
|
-
|
-
|
| Rab 25: |
1316 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
28,14g |
|
55,86g |
|
206,07g |
|
-
|
-
|
| Sel 24: |
1547 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
43,70g |
|
91,87g |
|
195,76g |
|
-
|
-
|
| Sen 23: |
976 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
30,36g |
|
65,38g |
|
103,74g |
|
-
|
-
|
| Jum 20: |
872 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
31,56g |
|
57,09g |
|
85,46g |
|
-
|
-
|
| Kam 19: |
868 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
23,95g |
|
27,82g |
|
130,40g |
|
-
|
-
|
| Rab 18: |
1350 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
44,92g |
|
77,21g |
|
162,45g |
|
-
|
-
|
| Sel 17: |
1384 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
53,23g |
|
49,81g |
|
171,11g |
|
-
|
-
|
| Sen 16: |
680 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
26,34g |
|
38,90g |
|
67,84g |
|
-
|
-
|
| Sab 14: |
829 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
32,35g |
|
24,24g |
|
107,40g |
|
-
|
-
|
|
|
