Entri Makanan dan Latihan Terkini
| Februari 2022 |
| Rab 16: |
776 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
25,22g |
|
35,07g |
|
104,16g |
|
-
|
-
|
| Sel 15: |
1214 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
54,50g |
|
79,80g |
|
100,80g |
|
-
|
-
|
| Rab 9: |
2309 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
70,08g |
|
170,29g |
|
247,10g |
|
-
|
-
|
| Sen 7: |
1768 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
71,39g |
|
143,11g |
|
132,02g |
|
-
|
-
|
| Kam 3: |
448 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
14,12g |
|
54,15g |
|
24,39g |
|
-
|
-
|
| Januari 2022 |
| Rab 26: |
1537 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
73,14g |
|
120,07g |
|
92,12g |
|
-
|
-
|
| Sel 25: |
1854 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
82,09g |
|
149,90g |
|
122,67g |
|
-
|
-
|
| Sen 24: |
429 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
5,51g |
|
28,07g |
|
67,96g |
|
-
|
-
|
| Kam 20: |
1688 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
70,26g |
|
126,77g |
|
131,28g |
|
-
|
-
|
| Rab 19: |
2117 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
60,12g |
|
162,13g |
|
220,76g |
|
-
|
-
|
| Sel 18: |
2151 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
82,13g |
|
120,23g |
|
226,26g |
|
-
|
-
|
| Sen 17: |
2282 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
94,46g |
|
125,03g |
|
228,42g |
|
-
|
-
|
| Sab 15: |
183 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
9,06g |
|
9,08g |
|
16,62g |
|
-
|
-
|
| Kam 13: |
1323 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
55,54g |
|
121,71g |
|
80,47g |
|
-
|
-
|
| Rab 12: |
1440 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
67,04g |
|
128,62g |
|
75,57g |
|
-
|
-
|
| Sel 11: |
1578 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
74,86g |
|
110,62g |
|
109,26g |
|
-
|
-
|
| Sen 10: |
1617
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
66,11g |
|
129,87g |
|
122,26g |
|
-
|
-
|
|
|
