Entri Makanan dan Latihan Terkini
| Oktober 2023 |
| Sel 3: |
939 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
41,96g |
|
78,34g |
|
57,93g |
|
-
|
-
|
| Sen 2: |
1810 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
91,50g |
|
82,83g |
|
162,99g |
|
-
|
-
|
| April 2022 |
| Rab 27: |
282 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
16,33g |
|
13,65g |
|
22,22g |
|
-
|
-
|
| Jum 22: |
884 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
43,99g |
|
114,04g |
|
1,96g |
|
-
|
-
|
| Maret 2022 |
| Jum 18: |
98 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
0,30g |
|
2,33g |
|
20,84g |
|
-
|
-
|
| Februari 2022 |
| Sen 21: |
775 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
29,40g |
|
109,66g |
|
12,90g |
|
2009*
|
 1234
|
| Jum 18: |
751 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
39,40g |
|
79,12g |
|
15,12g |
|
-
|
-
|
| Rab 16: |
1527 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
54,14g |
|
134,28g |
|
52,84g |
|
-
|
-
|
| Sel 15: |
1251 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
57,60g |
|
89,05g |
|
93,78g |
|
-
|
-
|
| Sen 14: |
1406 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
58,71g |
|
96,74g |
|
53,51g |
|
-
|
-
|
| Sab 12: |
454 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
17,00g |
|
32,82g |
|
41,80g |
|
-
|
-
|
| Jum 11: |
3730 *
|
219%
|
Lemak: |
|
Prot: |
|
Karb: |
158,08g |
|
120,67g |
|
278,45g |
|
-
|
-
|
| Kam 10: |
1228 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
38,70g |
|
113,90g |
|
56,31g |
|
-
|
-
|
| Rab 9: |
1398 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
47,15g |
|
92,51g |
|
67,48g |
|
-
|
-
|
| Sel 8: |
1422 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
32,04g |
|
104,46g |
|
54,93g |
|
-
|
-
|
| Sen 7: |
1029 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
40,75g |
|
139,54g |
|
21,24g |
|
-
|
-
|
| Min 6: |
2180 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
49,25g |
|
108,01g |
|
122,20g |
|
-
|
-
|
| Januari 2022 |
| Kam 20: |
751 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
25,08g |
|
57,01g |
|
64,09g |
|
-
|
-
|
|
|
