Entri Makanan dan Latihan Terkini
| April 2022 |
| Jum 22: |
668 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
23,33g |
|
40,47g |
|
75,79g |
|
-
|
-
|
| Kam 21: |
198 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
8,49g |
|
19,81g |
|
9,88g |
|
-
|
-
|
| Rab 20: |
1314 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
55,92g |
|
62,74g |
|
141,91g |
|
-
|
-
|
| Sel 19: |
1280 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
64,89g |
|
38,92g |
|
139,32g |
|
-
|
-
|
| Sen 18: |
1419 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
52,40g |
|
40,78g |
|
201,50g |
|
-
|
-
|
| Min 17: |
455 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
13,51g |
|
15,26g |
|
68,25g |
|
-
|
-
|
| Sab 16: |
1164 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
47,24g |
|
52,54g |
|
129,94g |
|
-
|
-
|
| Jum 15: |
860 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
22,44g |
|
77,34g |
|
85,16g |
|
-
|
-
|
| Kam 14: |
1224 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
52,70g |
|
54,07g |
|
133,02g |
|
-
|
-
|
| Rab 13: |
1295 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
75,86g |
|
39,68g |
|
115,55g |
|
-
|
-
|
| Sel 12: |
1278 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
62,41g |
|
53,28g |
|
127,19g |
|
-
|
-
|
| Sen 11: |
972 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
51,30g |
|
25,70g |
|
105,79g |
|
-
|
-
|
| Min 10: |
1069 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
27,61g |
|
48,84g |
|
156,64g |
|
-
|
-
|
| Sab 9: |
1445 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
63,50g |
|
60,37g |
|
159,18g |
|
-
|
-
|
| Jum 8: |
1258 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
57,53g |
|
66,21g |
|
120,14g |
|
-
|
-
|
| Kam 7: |
1164 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
47,25g |
|
32,33g |
|
155,41g |
|
-
|
-
|
| Rab 6: |
1342 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
65,44g |
|
43,35g |
|
147,55g |
|
-
|
-
|
| Sel 5: |
965 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
57,37g |
|
30,80g |
|
95,36g |
|
-
|
-
|
| Sen 4: |
1938 *
|
149%
|
Lemak: |
|
Prot: |
|
Karb: |
79,98g |
|
102,19g |
|
201,51g |
|
-
|
-
|
| Min 3: |
1536 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
71,05g |
|
46,77g |
|
178,70g |
|
-
|
-
|
|
|
