Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Kam 29: |
221 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
13,21g |
|
16,87g |
|
36,49g |
|
-
|
-
|
| Januari 2024 |
| Sel 23: |
236 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
13,30g |
|
21,03g |
|
4,99g |
|
-
|
-
|
| Sel 9: |
340 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
13,68g |
|
18,56g |
|
37,54g |
|
-
|
-
|
| Oktober 2023 |
| Sen 30: |
352 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
16,65g |
|
20,30g |
|
30,15g |
|
-
|
-
|
| Kam 19: |
837 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
25,88g |
|
48,99g |
|
100,88g |
|
-
|
-
|
| Rab 18: |
1338 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
62,79g |
|
74,77g |
|
117,95g |
|
-
|
-
|
| Sel 17: |
1590 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
77,53g |
|
96,42g |
|
120,60g |
|
-
|
-
|
| Sen 16: |
1241 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
68,79g |
|
43,70g |
|
120,27g |
|
-
|
-
|
| Min 15: |
446 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
22,08g |
|
18,41g |
|
40,84g |
|
-
|
-
|
| Sab 14: |
435 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
20,26g |
|
33,57g |
|
26,05g |
|
-
|
-
|
| Jum 13: |
842 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
48,42g |
|
75,51g |
|
22,53g |
|
-
|
-
|
| Kam 12: |
1631 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
70,03g |
|
80,41g |
|
167,64g |
|
-
|
-
|
| Rab 11: |
1594 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
68,26g |
|
81,73g |
|
162,60g |
|
-
|
-
|
| Sel 10: |
1212 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
50,79g |
|
37,84g |
|
148,98g |
|
-
|
-
|
| Sen 9: |
1519 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
57,30g |
|
120,80g |
|
126,75g |
|
-
|
-
|
| Juni 2023 |
| Sel 27: |
903 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
39,63g |
|
56,54g |
|
54,21g |
|
-
|
-
|
| Kam 15: |
156 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
6,09g |
|
12,91g |
|
6,68g |
|
-
|
-
|
| Kam 1: |
1144 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
40,28g |
|
90,68g |
|
106,29g |
|
-
|
-
|
| Mei 2023 |
| Sen 29: |
488 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
24,26g |
|
14,60g |
|
53,05g |
|
-
|
-
|
| Kam 11: |
425 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
22,87g |
|
24,01g |
|
30,85g |
|
-
|
-
|
|
|
