Entri Makanan dan Latihan Terkini
| September 2024 |
| Jum 13: |
263 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
7,48g |
|
5,88g |
|
45,64g |
|
-
|
-
|
| Sel 10: |
483 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
11,74g |
|
26,46g |
|
67,60g |
|
-
|
-
|
| Sen 9: |
384 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
10,75g |
|
8,91g |
|
60,38g |
|
-
|
-
|
| Min 8: |
282 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
9,75g |
|
6,91g |
|
41,63g |
|
-
|
-
|
| Sab 7: |
272 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
7,58g |
|
5,97g |
|
47,99g |
|
-
|
-
|
| Jum 6: |
647 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
34,11g |
|
28,16g |
|
59,06g |
|
-
|
-
|
| Kam 5: |
285 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
7,57g |
|
6,08g |
|
51,18g |
|
-
|
-
|
| Rab 4: |
336 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
7,94g |
|
7,04g |
|
60,02g |
|
-
|
-
|
| Sen 2: |
317 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
7,83g |
|
6,73g |
|
56,41g |
|
-
|
-
|
| Min 1: |
291 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
7,64g |
|
6,59g |
|
52,40g |
|
-
|
-
|
| Agustus 2024 |
| Sab 31: |
134 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
0,91g |
|
2,80g |
|
32,84g |
|
-
|
-
|
| Jum 30: |
294 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
7,50g |
|
7,23g |
|
52,38g |
|
-
|
-
|
| Kam 29: |
304 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
7,90g |
|
6,29g |
|
56,21g |
|
-
|
-
|
| Rab 28: |
211 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
1,46g |
|
3,08g |
|
55,54g |
|
-
|
-
|
| Sen 26: |
244 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
1,60g |
|
4,70g |
|
61,60g |
|
-
|
-
|
| Min 25: |
343 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
7,22g |
|
19,08g |
|
54,36g |
|
-
|
-
|
| Sab 24: |
326 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
7,92g |
|
7,17g |
|
60,98g |
|
-
|
-
|
| Kam 22: |
1140 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
55,59g |
|
64,40g |
|
94,24g |
|
-
|
-
|
| Rab 21: |
226 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
1,36g |
|
5,45g |
|
54,86g |
|
-
|
-
|
| Sel 20: |
299 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
7,85g |
|
6,24g |
|
54,92g |
|
-
|
-
|
|
|
