Entri Makanan dan Latihan Terkini
| April 2024 |
| Sel 23: |
1078 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
36,77g |
|
76,72g |
|
111,42g |
|
-
|
-
|
| Sen 22: |
413 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
16,69g |
|
26,30g |
|
41,60g |
|
-
|
-
|
| Min 21: |
779 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
19,84g |
|
56,13g |
|
94,97g |
|
-
|
-
|
| Sab 20: |
619 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
22,03g |
|
42,70g |
|
64,60g |
|
-
|
-
|
| Januari 2024 |
| Kam 11: |
554 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
12,17g |
|
37,42g |
|
73,96g |
|
-
|
-
|
| Januari 2023 |
| Rab 11: |
863 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
40,03g |
|
30,42g |
|
102,35g |
|
-
|
-
|
| Oktober 2022 |
| Jum 28: |
1645 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
39,01g |
|
78,22g |
|
258,04g |
|
-
|
-
|
| Juni 2022 |
| Sel 14: |
1242 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
48,03g |
|
61,03g |
|
144,84g |
|
1947*
|
 705
|
| Mei 2022 |
| Sab 7: |
1571 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
70,02g |
|
78,09g |
|
158,02g |
|
-
|
-
|
| Jum 6: |
972 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
28,70g |
|
38,29g |
|
139,32g |
|
-
|
-
|
| Kam 5: |
850 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
26,51g |
|
53,21g |
|
97,06g |
|
2065*
|
1215
|
| Rab 4: |
1057 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
31,56g |
|
42,41g |
|
152,54g |
|
1976*
|
919
|
| Sel 3: |
955 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
28,52g |
|
33,25g |
|
142,29g |
|
1916*
|
961
|
| Sen 2: |
917 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
15,63g |
|
46,30g |
|
148,88g |
|
-
|
-
|
| Min 1: |
1419 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
52,11g |
|
69,89g |
|
169,52g |
|
-
|
-
|
| April 2022 |
| Sab 30: |
1304 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
69,09g |
|
54,81g |
|
121,72g |
|
-
|
-
|
| Jum 29: |
1342 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
33,29g |
|
62,07g |
|
184,88g |
|
-
|
-
|
| Kam 28: |
1117 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
38,69g |
|
65,62g |
|
126,04g |
|
-
|
-
|
| Rab 27: |
951 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
21,20g |
|
35,86g |
|
162,47g |
|
-
|
-
|
| Sel 26: |
1005 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
28,19g |
|
84,47g |
|
103,60g |
|
-
|
-
|
|
|
