Entri Makanan dan Latihan Terkini
| Januari 2022 |
| Sen 24: |
368 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
2,00g |
|
46,00g |
|
40,00g |
|
-
|
-
|
| Min 23: |
1508 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
62,00g |
|
54,80g |
|
186,00g |
|
-
|
-
|
| Jum 21: |
2655 *
|
221%
|
Lemak: |
|
Prot: |
|
Karb: |
122,69g |
|
120,87g |
|
289,42g |
|
2517*
|
 138
|
| Kam 20: |
1479 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
69,52g |
|
98,24g |
|
116,02g |
|
3043*
|
 1564
|
| Rab 19: |
1346 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
49,01g |
|
83,01g |
|
147,73g |
|
2817*
|
1471
|
| Sel 18: |
2400 *
|
200%
|
Lemak: |
|
Prot: |
|
Karb: |
74,41g |
|
97,27g |
|
338,83g |
|
2554*
|
154
|
| Sen 17: |
1797 *
|
150%
|
Lemak: |
|
Prot: |
|
Karb: |
50,60g |
|
130,02g |
|
199,44g |
|
2549*
|
752
|
| Min 16: |
1604 *
|
134%
|
Lemak: |
|
Prot: |
|
Karb: |
56,44g |
|
126,43g |
|
154,71g |
|
3136*
|
1532
|
| Sab 15: |
1904 *
|
159%
|
Lemak: |
|
Prot: |
|
Karb: |
86,91g |
|
147,77g |
|
134,53g |
|
-
|
-
|
| Jum 14: |
2497 *
|
208%
|
Lemak: |
|
Prot: |
|
Karb: |
68,97g |
|
122,09g |
|
357,36g |
|
-
|
-
|
| Kam 13: |
1672 *
|
139%
|
Lemak: |
|
Prot: |
|
Karb: |
81,87g |
|
93,87g |
|
148,07g |
|
-
|
-
|
| Rab 12: |
1775 *
|
148%
|
Lemak: |
|
Prot: |
|
Karb: |
34,99g |
|
108,75g |
|
271,67g |
|
3148*
|
1373
|
| Sel 11: |
2921 *
|
243%
|
Lemak: |
|
Prot: |
|
Karb: |
66,44g |
|
172,01g |
|
413,76g |
|
-
|
-
|
| Sen 10: |
1139 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
19,94g |
|
76,66g |
|
170,76g |
|
-
|
-
|
| Min 9: |
2420 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
115,27g |
|
185,07g |
|
154,76g |
|
-
|
-
|
|
|
