Entri Makanan dan Latihan Terkini
| September 2024 |
| Jum 13: |
1964 *
|
134%
|
Lemak: |
|
Prot: |
|
Karb: |
53,01g |
|
157,42g |
|
166,46g |
|
279*
|
 1685
|
| Kam 12: |
1809 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
55,64g |
|
133,52g |
|
174,46g |
|
292*
|
1517
|
| Rab 11: |
689 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
19,04g |
|
29,44g |
|
105,37g |
|
151*
|
538
|
| Sel 10: |
-
|
-
|
|
88*
|
-
|
| Sen 9: |
640 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
24,13g |
|
68,71g |
|
60,00g |
|
380*
|
260
|
| Min 8: |
-
|
-
|
|
182*
|
-
|
| Sab 7: |
2041 *
|
139%
|
Lemak: |
|
Prot: |
|
Karb: |
101,00g |
|
118,74g |
|
154,57g |
|
274*
|
1767
|
| Jum 6: |
3747 *
|
256%
|
Lemak: |
|
Prot: |
|
Karb: |
183,61g |
|
139,21g |
|
370,03g |
|
114*
|
3633
|
| Kam 5: |
-
|
-
|
|
406*
|
-
|
| Rab 4: |
2314 *
|
158%
|
Lemak: |
|
Prot: |
|
Karb: |
88,48g |
|
87,94g |
|
280,84g |
|
260*
|
2054
|
| Sel 3: |
2494 *
|
170%
|
Lemak: |
|
Prot: |
|
Karb: |
79,83g |
|
86,66g |
|
375,79g |
|
182*
|
2312
|
| Sen 2: |
2005 *
|
137%
|
Lemak: |
|
Prot: |
|
Karb: |
75,14g |
|
85,02g |
|
256,21g |
|
307*
|
1698
|
| Min 1: |
3158 *
|
216%
|
Lemak: |
|
Prot: |
|
Karb: |
97,10g |
|
185,86g |
|
364,54g |
|
217*
|
2941
|
| Agustus 2024 |
| Sab 31: |
1549 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
41,95g |
|
149,53g |
|
140,41g |
|
555*
|
994
|
| Jum 30: |
1639 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
35,73g |
|
154,19g |
|
160,08g |
|
215*
|
1424
|
| Kam 29: |
472 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
2,80g |
|
31,66g |
|
60,33g |
|
515*
|
 43
|
| Rab 28: |
1596 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
20,87g |
|
150,24g |
|
184,81g |
|
397*
|
1199
|
| Sel 27: |
1778 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
46,28g |
|
160,59g |
|
169,90g |
|
393*
|
1385
|
| Sen 26: |
2687 *
|
183%
|
Lemak: |
|
Prot: |
|
Karb: |
52,80g |
|
152,42g |
|
398,08g |
|
597*
|
2090
|
| Min 25: |
3048 *
|
208%
|
Lemak: |
|
Prot: |
|
Karb: |
63,32g |
|
131,45g |
|
505,16g |
|
223*
|
2825
|
|
|
