Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Sel 18: |
1267 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
57,28g |
|
82,86g |
|
102,15g |
|
-
|
-
|
| Rab 12: |
1973 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
83,65g |
|
81,75g |
|
232,13g |
|
-
|
-
|
| Sel 11: |
2285 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
104,39g |
|
104,41g |
|
223,03g |
|
-
|
-
|
| Januari 2024 |
| Sen 15: |
2360 *
|
157%
|
Lemak: |
|
Prot: |
|
Karb: |
89,84g |
|
112,56g |
|
280,79g |
|
-
|
-
|
| Min 14: |
754 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
32,92g |
|
77,54g |
|
39,05g |
|
-
|
-
|
| Sab 13: |
1925 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
106,91g |
|
105,71g |
|
134,75g |
|
2732*
|
 807
|
| September 2022 |
| Rab 7: |
1255 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
40,07g |
|
41,88g |
|
179,24g |
|
-
|
-
|
| Juli 2022 |
| Kam 14: |
440 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
18,00g |
|
7,00g |
|
63,00g |
|
-
|
-
|
| Rab 13: |
614 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
23,38g |
|
34,23g |
|
71,27g |
|
-
|
-
|
| Februari 2022 |
| Sel 15: |
148 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
0,46g |
|
2,18g |
|
38,07g |
|
-
|
-
|
| Min 6: |
853 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
27,82g |
|
22,77g |
|
136,44g |
|
-
|
-
|
| Sab 5: |
630 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
33,63g |
|
16,75g |
|
66,50g |
|
-
|
-
|
| Jum 4: |
170 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
2,44g |
|
2,66g |
|
38,16g |
|
-
|
-
|
| Kam 3: |
1236 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
46,02g |
|
54,04g |
|
155,35g |
|
-
|
-
|
| Rab 2: |
1773 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
104,20g |
|
77,60g |
|
139,90g |
|
-
|
-
|
| Sel 1: |
1485 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
75,73g |
|
48,04g |
|
171,56g |
|
-
|
-
|
| Januari 2022 |
| Sen 31: |
732 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
43,37g |
|
31,38g |
|
51,58g |
|
-
|
-
|
| Min 30: |
1765 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
91,58g |
|
47,91g |
|
182,52g |
|
-
|
-
|
| Sab 29: |
1065 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
48,92g |
|
46,65g |
|
107,91g |
|
-
|
-
|
| Jum 28: |
1192 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
63,15g |
|
42,33g |
|
114,72g |
|
-
|
-
|
|
|
