Entri Makanan dan Latihan Terkini
| Januari 2022 |
| Kam 13: |
230 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
4,94g |
|
8,64g |
|
38,35g |
|
-
|
-
|
| Rab 12: |
359 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
7,65g |
|
13,69g |
|
60,49g |
|
-
|
-
|
| Sel 11: |
10 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
0,25g |
|
0,72g |
|
1,22g |
|
-
|
-
|
| Sen 10: |
210 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
2,25g |
|
12,29g |
|
34,88g |
|
-
|
-
|
| Min 9: |
193 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
3,61g |
|
15,06g |
|
32,62g |
|
-
|
-
|
|
|
