Entri Makanan dan Latihan Terkini
| September 2024 |
| Jum 27: |
2048 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
45,54g |
|
210,05g |
|
189,59g |
|
-
|
-
|
| Kam 26: |
1883 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
41,12g |
|
183,73g |
|
191,08g |
|
-
|
-
|
| Rab 25: |
1903 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
40,03g |
|
173,37g |
|
224,45g |
|
-
|
-
|
| Sel 24: |
2175 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
56,21g |
|
185,77g |
|
237,17g |
|
-
|
-
|
| Sen 23: |
2045 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
45,78g |
|
163,78g |
|
252,30g |
|
-
|
-
|
| Min 22: |
2033 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
42,56g |
|
198,13g |
|
216,30g |
|
-
|
-
|
| Sab 21: |
2023 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
47,93g |
|
185,97g |
|
206,88g |
|
-
|
-
|
| Jum 20: |
1978 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
45,67g |
|
173,92g |
|
215,09g |
|
-
|
-
|
| Kam 19: |
1887 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
53,13g |
|
159,58g |
|
197,24g |
|
-
|
-
|
| Rab 18: |
2104 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
63,56g |
|
153,01g |
|
236,53g |
|
-
|
-
|
| Sel 17: |
2068 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
65,82g |
|
156,59g |
|
218,22g |
|
-
|
-
|
| Sen 16: |
2246 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
68,62g |
|
174,58g |
|
237,86g |
|
-
|
-
|
| Min 15: |
2044 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
92,08g |
|
166,24g |
|
135,15g |
|
-
|
-
|
| Sab 14: |
2059 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
59,56g |
|
190,46g |
|
187,57g |
|
-
|
-
|
| Jum 13: |
2118 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
51,99g |
|
156,10g |
|
263,49g |
|
-
|
-
|
| Kam 12: |
2049 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
65,37g |
|
196,66g |
|
171,14g |
|
-
|
-
|
| Rab 11: |
2122 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
97,46g |
|
157,52g |
|
150,90g |
|
-
|
-
|
| Sel 10: |
1996 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
62,41g |
|
190,43g |
|
171,14g |
|
-
|
-
|
| Sen 9: |
2011 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
54,31g |
|
180,52g |
|
204,85g |
|
-
|
-
|
| Min 8: |
2016 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
58,31g |
|
182,49g |
|
189,10g |
|
-
|
-
|
|
|
