Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Jum 26: |
441 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
12,22g |
|
46,02g |
|
31,91g |
|
-
|
-
|
| Jum 12: |
151 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
0,56g |
|
4,69g |
|
31,22g |
|
-
|
-
|
| Sen 8: |
156 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
4,89g |
|
26,07g |
|
2,46g |
|
-
|
-
|
| Juni 2024 |
| Sab 29: |
131 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
2,64g |
|
5,59g |
|
23,63g |
|
-
|
-
|
| Jum 28: |
357 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
10,94g |
|
31,86g |
|
31,80g |
|
-
|
-
|
| Rab 26: |
770 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
23,19g |
|
40,33g |
|
101,29g |
|
-
|
-
|
| Sel 25: |
1099 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
42,40g |
|
79,07g |
|
105,71g |
|
-
|
-
|
| Sen 24: |
600 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
19,40g |
|
36,88g |
|
70,10g |
|
-
|
-
|
| Min 23: |
455 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
28,12g |
|
14,87g |
|
40,66g |
|
-
|
-
|
| Sab 22: |
951 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
36,50g |
|
54,07g |
|
101,90g |
|
-
|
-
|
| Jum 21: |
1356 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
69,19g |
|
60,33g |
|
104,50g |
|
-
|
-
|
| Rab 19: |
504 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
8,99g |
|
64,72g |
|
40,17g |
|
-
|
-
|
| Sel 18: |
924 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
25,88g |
|
66,65g |
|
114,76g |
|
-
|
-
|
| Sen 17: |
499 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
7,73g |
|
47,37g |
|
62,18g |
|
-
|
-
|
| Sab 15: |
124 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
2,56g |
|
5,60g |
|
22,44g |
|
-
|
-
|
| Sel 11: |
799 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
39,30g |
|
53,12g |
|
59,60g |
|
-
|
-
|
| Sen 10: |
751 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
20,94g |
|
64,33g |
|
84,22g |
|
-
|
-
|
| Min 9: |
1410 *
|
178%
|
Lemak: |
|
Prot: |
|
Karb: |
45,24g |
|
46,56g |
|
207,09g |
|
-
|
-
|
| Sab 8: |
932 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
42,53g |
|
55,66g |
|
83,05g |
|
-
|
-
|
| Jum 7: |
439 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
4,45g |
|
35,87g |
|
67,06g |
|
-
|
-
|
|
|
