Entri Makanan dan Latihan Terkini
| Maret 2024 |
| Sel 19: |
609 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
28,72g |
|
27,09g |
|
59,44g |
|
-
|
-
|
| Sen 18: |
121 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
7,76g |
|
2,49g |
|
10,28g |
|
-
|
-
|
| Min 17: |
460 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
23,61g |
|
19,59g |
|
37,93g |
|
-
|
-
|
| Jum 15: |
1891 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
86,04g |
|
100,33g |
|
178,88g |
|
-
|
-
|
| Kam 14: |
2106 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
102,83g |
|
108,52g |
|
191,47g |
|
-
|
-
|
| Rab 13: |
1802 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
88,42g |
|
119,73g |
|
126,69g |
|
-
|
-
|
| Sel 12: |
1763 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
87,28g |
|
104,43g |
|
122,58g |
|
-
|
-
|
| Sen 11: |
1932 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
82,32g |
|
110,91g |
|
189,19g |
|
-
|
-
|
| Min 10: |
1881 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
97,57g |
|
109,23g |
|
134,15g |
|
-
|
-
|
| Sab 9: |
1469 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
63,98g |
|
90,81g |
|
119,57g |
|
-
|
-
|
| Jum 8: |
839 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
24,26g |
|
53,28g |
|
92,85g |
|
-
|
-
|
| Kam 7: |
2083 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
87,66g |
|
101,33g |
|
176,14g |
|
-
|
-
|
| Rab 6: |
1923 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
77,79g |
|
101,63g |
|
189,77g |
|
-
|
-
|
| Sel 5: |
1959 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
60,67g |
|
105,17g |
|
244,26g |
|
-
|
-
|
| Sen 4: |
2154 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
95,96g |
|
123,97g |
|
182,95g |
|
-
|
-
|
| Min 3: |
1896 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
86,40g |
|
114,54g |
|
147,71g |
|
-
|
-
|
| Sab 2: |
1964 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
73,92g |
|
97,51g |
|
216,27g |
|
-
|
-
|
| Jum 1: |
2379 *
|
129%
|
Lemak: |
|
Prot: |
|
Karb: |
109,35g |
|
106,43g |
|
220,40g |
|
-
|
-
|
| Februari 2024 |
| Kam 29: |
1945 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
80,00g |
|
82,66g |
|
227,40g |
|
-
|
-
|
| Rab 28: |
2146 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
118,64g |
|
103,42g |
|
165,14g |
|
-
|
-
|
|
|
