Entri Makanan dan Latihan Terkini
| Februari 2024 |
| Sen 5: |
759 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
47,96g |
|
74,92g |
|
3,06g |
|
-
|
-
|
| Januari 2024 |
| Sen 22: |
848 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
67,94g |
|
38,62g |
|
19,16g |
|
-
|
-
|
| Sab 20: |
291 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
22,07g |
|
13,08g |
|
9,06g |
|
-
|
-
|
| Jum 19: |
291 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
22,07g |
|
13,08g |
|
9,06g |
|
-
|
-
|
| Kam 18: |
291 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
22,07g |
|
13,08g |
|
9,06g |
|
-
|
-
|
| Rab 17: |
291 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
22,07g |
|
13,08g |
|
9,06g |
|
-
|
-
|
| Sel 16: |
291 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
22,07g |
|
13,08g |
|
9,06g |
|
-
|
-
|
| Sen 15: |
291 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
22,07g |
|
13,08g |
|
9,06g |
|
-
|
-
|
| Desember 2023 |
| Jum 15: |
581 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
48,75g |
|
34,50g |
|
2,62g |
|
-
|
-
|
| Oktober 2023 |
| September 2023 |
| Kam 7: |
586 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
34,00g |
|
44,00g |
|
25,60g |
|
-
|
-
|
| Jum 1: |
124 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
8,50g |
|
11,00g |
|
0,90g |
|
-
|
-
|
| Agustus 2023 |
| Sen 14: |
598 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
37,40g |
|
9,00g |
|
58,00g |
|
-
|
-
|
| Juli 2023 |
| Sel 25: |
193 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
8,30g |
|
6,36g |
|
23,58g |
|
-
|
-
|
| Kam 6: |
19 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
1,40g |
|
1,00g |
|
-
|
-
|
|
|
