Entri Makanan dan Latihan Terkini
Agustus 2024 |
Jum 9: |
1747 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
105,46g |
|
50,70g |
|
147,08g |
|
-
|
-
|
Kam 8: |
1840 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
94,52g |
|
85,62g |
|
164,23g |
|
-
|
-
|
Juni 2024 |
Sab 8: |
1286 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
63,91g |
|
30,28g |
|
145,48g |
|
-
|
-
|
Mei 2023 |
Jum 19: |
194 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
7,95g |
|
4,68g |
|
23,69g |
|
-
|
-
|
Jum 5: |
160 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
7,00g |
|
3,89g |
|
21,27g |
|
-
|
-
|
Kam 4: |
1730 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
72,59g |
|
81,15g |
|
193,98g |
|
-
|
-
|
Rab 3: |
931 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
34,25g |
|
21,95g |
|
122,77g |
|
-
|
-
|
Sel 2: |
1991 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
90,73g |
|
63,13g |
|
227,04g |
|
-
|
-
|
April 2023 |
Min 30: |
1800 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
64,23g |
|
44,90g |
|
262,51g |
|
-
|
-
|
Sab 29: |
330 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
5,14g |
|
8,28g |
|
57,90g |
|
-
|
-
|
Jum 28: |
2100 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
87,59g |
|
75,83g |
|
250,21g |
|
2460*
|
360
|
Kam 27: |
1738 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
72,82g |
|
74,04g |
|
191,14g |
|
2339*
|
601
|
Rab 26: |
1192 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
71,46g |
|
54,41g |
|
78,00g |
|
-
|
-
|
Sel 25: |
1686 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
77,88g |
|
67,84g |
|
168,38g |
|
-
|
-
|
Sen 24: |
2045 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
107,05g |
|
54,79g |
|
215,08g |
|
-
|
-
|
Min 23: |
1803 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
59,00g |
|
58,98g |
|
263,35g |
|
-
|
-
|
Sab 22: |
1815 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
83,79g |
|
82,45g |
|
188,55g |
|
-
|
-
|
Jum 21: |
2465 *
|
137%
|
Lemak: |
|
Prot: |
|
Karb: |
94,47g |
|
91,66g |
|
321,31g |
|
-
|
-
|
Kam 20: |
2193 *
|
133%
|
Lemak: |
|
Prot: |
|
Karb: |
69,28g |
|
93,22g |
|
298,87g |
|
2429*
|
236
|
Rab 19: |
1438 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
58,55g |
|
47,04g |
|
188,19g |
|
-
|
-
|
|
|