Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Sel 27: |
1542 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
62,41g |
|
114,70g |
|
124,08g |
|
-
|
-
|
| Sen 26: |
1263 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
53,99g |
|
122,42g |
|
68,98g |
|
-
|
-
|
| Sel 20: |
572 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
21,40g |
|
62,72g |
|
30,10g |
|
-
|
-
|
| Sen 19: |
424 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
15,83g |
|
50,03g |
|
18,65g |
|
-
|
-
|
| Min 11: |
732 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
20,89g |
|
67,83g |
|
65,33g |
|
-
|
-
|
| Sab 10: |
660 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
29,26g |
|
55,53g |
|
41,52g |
|
-
|
-
|
| Min 4: |
438 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
16,83g |
|
40,23g |
|
28,73g |
|
-
|
-
|
| Sab 3: |
906 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
37,63g |
|
75,95g |
|
62,07g |
|
-
|
-
|
| Kam 1: |
1224 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
69,52g |
|
40,53g |
|
106,57g |
|
-
|
-
|
| Juli 2024 |
| Sen 29: |
249 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
9,53g |
|
16,06g |
|
22,86g |
|
-
|
-
|
| Rab 24: |
960 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
43,75g |
|
62,92g |
|
71,40g |
|
-
|
-
|
| Sel 23: |
1507 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
71,52g |
|
103,90g |
|
104,65g |
|
-
|
-
|
| Sen 22: |
1236 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
58,92g |
|
92,66g |
|
77,75g |
|
-
|
-
|
| Min 21: |
1498 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
66,20g |
|
99,57g |
|
118,06g |
|
-
|
-
|
| Sab 20: |
1116 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
42,25g |
|
91,36g |
|
86,28g |
|
2176*
|
 1060
|
| November 2023 |
| Sen 13: |
558 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
22,15g |
|
37,93g |
|
47,44g |
|
-
|
-
|
| Oktober 2023 |
| Sel 3: |
1155 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
54,55g |
|
74,05g |
|
85,92g |
|
-
|
-
|
| Sen 2: |
1246 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
51,94g |
|
104,23g |
|
84,92g |
|
-
|
-
|
| Mei 2023 |
| Sel 9: |
1806 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
75,23g |
|
116,65g |
|
155,49g |
|
-
|
-
|
| November 2022 |
| Kam 24: |
945 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
35,86g |
|
75,38g |
|
76,05g |
|
-
|
-
|
|
|
