Entri Makanan dan Latihan Terkini
Agustus 2022 |
Sab 6: |
157 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
1,43g |
|
2,86g |
|
35,06g |
|
-
|
-
|
Juli 2022 |
Jum 15: |
946 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
42,45g |
|
69,37g |
|
74,53g |
|
-
|
-
|
Mei 2022 |
Sab 7: |
580 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
14,66g |
|
32,27g |
|
81,33g |
|
-
|
-
|
Kam 5: |
649 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
17,32g |
|
28,06g |
|
102,19g |
|
-
|
-
|
Rab 4: |
1040 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
30,12g |
|
80,44g |
|
112,19g |
|
-
|
-
|
Sel 3: |
858 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
12,01g |
|
80,67g |
|
108,65g |
|
-
|
-
|
Sen 2: |
1022 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
27,31g |
|
81,89g |
|
111,09g |
|
-
|
-
|
Min 1: |
817 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
21,20g |
|
83,71g |
|
76,54g |
|
-
|
-
|
April 2022 |
Sab 30: |
1047 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
19,25g |
|
103,69g |
|
116,58g |
|
-
|
-
|
Jum 29: |
960 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
15,76g |
|
93,06g |
|
112,41g |
|
-
|
-
|
Kam 28: |
940 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
17,64g |
|
104,81g |
|
89,24g |
|
-
|
-
|
Rab 27: |
906 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
17,18g |
|
100,63g |
|
87,85g |
|
-
|
-
|
Februari 2022 |
Sen 21: |
948 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
42,58g |
|
32,81g |
|
108,94g |
|
-
|
-
|
Jum 11: |
388 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
21,87g |
|
18,43g |
|
29,73g |
|
-
|
-
|
Kam 3: |
294 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
12,45g |
|
14,68g |
|
29,84g |
|
-
|
-
|
Rab 2: |
1253 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
42,10g |
|
108,31g |
|
114,19g |
|
-
|
-
|
Sel 1: |
1448 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
36,85g |
|
90,27g |
|
185,26g |
|
-
|
-
|
Januari 2022 |
Min 30: |
742 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
24,69g |
|
44,28g |
|
88,97g |
|
-
|
-
|
Sab 29: |
1517 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
36,58g |
|
85,52g |
|
207,08g |
|
-
|
-
|
Jum 28: |
1361 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
55,97g |
|
105,66g |
|
116,84g |
|
-
|
-
|
|
|