Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Jum 2: |
1465 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
89,39g |
|
27,86g |
|
178,40g |
|
-
|
-
|
| Juli 2024 |
| Rab 24: |
1101 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
33,20g |
|
85,20g |
|
116,00g |
|
-
|
-
|
| Sel 23: |
1403 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
24,96g |
|
98,77g |
|
208,45g |
|
-
|
-
|
| Sen 22: |
1136 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
18,66g |
|
140,79g |
|
113,59g |
|
-
|
-
|
| Min 21: |
1217 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
13,06g |
|
155,43g |
|
127,60g |
|
-
|
-
|
| Rab 17: |
505 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
4,54g |
|
91,81g |
|
25,02g |
|
-
|
-
|
| Juni 2024 |
| Rab 19: |
1578 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
76,57g |
|
166,65g |
|
55,40g |
|
-
|
-
|
| Mei 2024 |
| Sel 28: |
622 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
4,73g |
|
93,49g |
|
45,79g |
|
-
|
-
|
| Sen 27: |
1213 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
34,10g |
|
92,29g |
|
138,37g |
|
-
|
-
|
| Sen 13: |
808 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
24,00g |
|
138,46g |
|
0,00g |
|
-
|
-
|
| April 2024 |
| Sel 16: |
1288 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
51,10g |
|
137,40g |
|
77,90g |
|
-
|
-
|
| Februari 2024 |
| Sen 19: |
391 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
6,37g |
|
61,36g |
|
21,59g |
|
-
|
-
|
| Min 18: |
268 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
0,11g |
|
37,65g |
|
30,58g |
|
-
|
-
|
| Kam 8: |
440 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
8,67g |
|
85,85g |
|
6,80g |
|
-
|
-
|
| Min 4: |
1180 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
51,19g |
|
58,69g |
|
123,57g |
|
-
|
-
|
| Sab 3: |
757 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
4,02g |
|
91,48g |
|
90,99g |
|
-
|
-
|
| Jum 2: |
815 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
4,18g |
|
120,37g |
|
70,71g |
|
-
|
-
|
| Kam 1: |
706 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
25,33g |
|
69,13g |
|
52,10g |
|
-
|
-
|
| November 2023 |
| Rab 22: |
889 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
1,52g |
|
116,42g |
|
107,57g |
|
-
|
-
|
| Sel 21: |
766 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
18,17g |
|
34,49g |
|
116,79g |
|
-
|
-
|
|
|
