Entri Makanan dan Latihan Terkini
Oktober 2023 |
Min 29: |
1112 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
51,60g |
|
80,12g |
|
83,09g |
|
-
|
-
|
Sab 28: |
1298 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
85,57g |
|
47,78g |
|
83,80g |
|
-
|
-
|
Sel 24: |
321 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
20,70g |
|
13,76g |
|
20,85g |
|
-
|
-
|
September 2023 |
Kam 28: |
533 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
35,50g |
|
22,00g |
|
32,00g |
|
-
|
-
|
Sab 23: |
1402 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
62,51g |
|
89,14g |
|
96,15g |
|
-
|
-
|
Jum 22: |
1170 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
71,68g |
|
58,15g |
|
76,26g |
|
-
|
-
|
Agustus 2023 |
Min 6: |
1133 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
28,22g |
|
100,54g |
|
127,67g |
|
-
|
-
|
Maret 2023 |
Kam 9: |
440 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
32,68g |
|
20,44g |
|
13,54g |
|
-
|
-
|
Sel 7: |
323 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
13,74g |
|
12,33g |
|
37,10g |
|
-
|
-
|
Min 5: |
353 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
14,95g |
|
16,21g |
|
40,29g |
|
-
|
-
|
Februari 2023 |
Jum 10: |
1191 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
41,14g |
|
119,08g |
|
80,90g |
|
-
|
-
|
Kam 9: |
1098 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
38,64g |
|
108,95g |
|
66,28g |
|
-
|
-
|
Rab 8: |
990 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
46,93g |
|
50,93g |
|
89,21g |
|
-
|
-
|
Sel 7: |
1249 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
44,68g |
|
117,39g |
|
95,47g |
|
-
|
-
|
Min 5: |
1251 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
36,06g |
|
135,91g |
|
96,38g |
|
-
|
-
|
Januari 2023 |
Sel 10: |
1439 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
61,53g |
|
108,40g |
|
107,33g |
|
-
|
-
|
Sen 9: |
1333 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
48,35g |
|
113,05g |
|
112,39g |
|
-
|
-
|
Min 8: |
1373 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
57,07g |
|
112,68g |
|
103,93g |
|
-
|
-
|
Sab 7: |
1579 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
55,71g |
|
125,09g |
|
136,34g |
|
-
|
-
|
Jum 6: |
1419 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
52,67g |
|
120,92g |
|
115,30g |
|
-
|
-
|
|
|