Entri Makanan dan Latihan Terkini
| Desember 2023 |
| Kam 21: |
2439 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
78,73g |
|
97,18g |
|
346,14g |
|
-
|
-
|
| Rab 20: |
2457 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
83,00g |
|
116,16g |
|
325,12g |
|
-
|
-
|
| Sen 18: |
2262 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
80,13g |
|
97,28g |
|
301,41g |
|
-
|
-
|
| Min 17: |
470 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
17,76g |
|
9,79g |
|
71,82g |
|
-
|
-
|
| Jum 15: |
2595 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
99,22g |
|
123,14g |
|
310,81g |
|
-
|
-
|
| Kam 14: |
2121 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
74,65g |
|
95,60g |
|
277,57g |
|
-
|
-
|
| Rab 13: |
2630 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
89,97g |
|
102,26g |
|
368,11g |
|
-
|
-
|
| Sel 12: |
2054 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
56,25g |
|
96,60g |
|
297,61g |
|
-
|
-
|
| Sen 11: |
2581 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
80,21g |
|
130,71g |
|
340,14g |
|
-
|
-
|
| Sen 4: |
5348 *
|
178%
|
Lemak: |
|
Prot: |
|
Karb: |
192,78g |
|
224,34g |
|
704,04g |
|
-
|
-
|
| November 2023 |
| Sel 28: |
2407 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
92,51g |
|
97,72g |
|
307,82g |
|
-
|
-
|
| Sen 27: |
2670 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
92,07g |
|
104,46g |
|
367,99g |
|
-
|
-
|
| Kam 23: |
2354 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
63,70g |
|
128,85g |
|
320,35g |
|
-
|
-
|
| Rab 22: |
2693 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
87,13g |
|
111,85g |
|
380,61g |
|
-
|
-
|
| Sel 21: |
2729 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
90,05g |
|
138,53g |
|
349,23g |
|
-
|
-
|
| Sab 18: |
1918 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
60,39g |
|
91,44g |
|
252,61g |
|
-
|
-
|
| Jum 17: |
4500 *
|
150%
|
Lemak: |
|
Prot: |
|
Karb: |
153,39g |
|
228,60g |
|
564,04g |
|
-
|
-
|
| Kam 16: |
2486 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
80,11g |
|
117,40g |
|
329,77g |
|
-
|
-
|
| Rab 15: |
2245 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
41,00g |
|
108,86g |
|
368,33g |
|
-
|
-
|
| Sel 14: |
2596 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
101,08g |
|
124,09g |
|
312,05g |
|
-
|
-
|
|
|
