Entri Makanan dan Latihan Terkini
| Juli 2022 |
| Rab 13: |
1631 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
78,10g |
|
72,71g |
|
169,69g |
|
-
|
-
|
| Sel 12: |
1481 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
57,13g |
|
59,18g |
|
187,55g |
|
-
|
-
|
| Sen 11: |
1217 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
50,45g |
|
70,61g |
|
118,95g |
|
-
|
-
|
| Sab 9: |
364 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
6,70g |
|
24,11g |
|
58,08g |
|
-
|
-
|
| Jum 8: |
1137 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
63,64g |
|
30,78g |
|
123,75g |
|
-
|
-
|
| Kam 7: |
442 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
4,75g |
|
8,85g |
|
96,05g |
|
-
|
-
|
| Rab 6: |
1575 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
92,95g |
|
70,95g |
|
125,17g |
|
-
|
-
|
| Sel 5: |
720 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
29,15g |
|
61,07g |
|
57,32g |
|
-
|
-
|
| Juni 2022 |
| Rab 22: |
1060 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
25,91g |
|
53,65g |
|
152,30g |
|
-
|
-
|
| Sel 21: |
766 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
40,06g |
|
22,04g |
|
89,11g |
|
-
|
-
|
| Sen 20: |
1187 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
67,93g |
|
23,94g |
|
123,61g |
|
-
|
-
|
| Kam 16: |
1312 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
79,29g |
|
90,39g |
|
63,90g |
|
-
|
-
|
| Rab 15: |
837 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
40,82g |
|
44,05g |
|
76,75g |
|
-
|
-
|
| Sel 14: |
1095 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
52,24g |
|
104,13g |
|
50,68g |
|
-
|
-
|
| Sen 13: |
753 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
26,28g |
|
22,29g |
|
110,31g |
|
-
|
-
|
| Min 12: |
1299 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
40,56g |
|
36,41g |
|
202,23g |
|
-
|
-
|
| Sab 11: |
306 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
15,61g |
|
6,82g |
|
38,09g |
|
-
|
-
|
| Jum 10: |
1017 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
47,89g |
|
43,32g |
|
106,20g |
|
-
|
-
|
| Kam 9: |
1136 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
39,80g |
|
82,57g |
|
118,90g |
|
-
|
-
|
| Rab 8: |
1243 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
41,41g |
|
84,09g |
|
141,80g |
|
-
|
-
|
|
|
