Entri Makanan dan Latihan Terkini
| September 2024 |
| Sen 9: |
550 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
18,76g |
|
30,05g |
|
67,39g |
|
1043*
|
 493
|
| Min 8: |
-
|
-
|
|
1842*
|
-
|
| Sab 7: |
-
|
-
|
|
2187*
|
-
|
| Jum 6: |
-
|
-
|
|
2033*
|
-
|
| Kam 5: |
-
|
-
|
|
2122*
|
-
|
| Rab 4: |
-
|
-
|
|
1786*
|
-
|
| Sel 3: |
-
|
-
|
|
2122*
|
-
|
| Sen 2: |
1215 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
52,60g |
|
45,12g |
|
135,24g |
|
1786*
|
571
|
| Min 1: |
-
|
-
|
|
1813*
|
-
|
| Agustus 2024 |
| Sab 31: |
-
|
-
|
|
1908*
|
-
|
| Jum 30: |
-
|
-
|
|
1826*
|
-
|
| Kam 29: |
-
|
-
|
|
2042*
|
-
|
| Rab 28: |
257 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
10,01g |
|
6,65g |
|
33,90g |
|
1871*
|
1614
|
| Sel 27: |
-
|
-
|
|
2117*
|
-
|
| Sen 26: |
-
|
-
|
|
1970*
|
-
|
| Min 25: |
1150 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
48,04g |
|
52,83g |
|
131,27g |
|
2191*
|
1041
|
| Sab 24: |
-
|
-
|
|
1996*
|
-
|
| Jum 23: |
-
|
-
|
|
1786*
|
-
|
| Kam 22: |
-
|
-
|
|
2183*
|
-
|
| Rab 21: |
-
|
-
|
|
2356*
|
-
|
|
|
