Entri Makanan dan Latihan Terkini
| November 2023 |
| Sel 7: |
322 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
5,85g |
|
12,37g |
|
56,51g |
|
-
|
-
|
| Min 5: |
744 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
37,35g |
|
49,00g |
|
53,06g |
|
-
|
-
|
| Kam 2: |
163 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
2,67g |
|
5,63g |
|
31,75g |
|
-
|
-
|
| Oktober 2023 |
| Sel 31: |
595 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
18,84g |
|
33,88g |
|
73,38g |
|
-
|
-
|
| Kam 26: |
959 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
45,74g |
|
53,56g |
|
83,31g |
|
-
|
-
|
| Min 15: |
1516 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
69,27g |
|
61,33g |
|
163,07g |
|
-
|
-
|
| Min 8: |
1988 *
|
153%
|
Lemak: |
|
Prot: |
|
Karb: |
85,92g |
|
84,75g |
|
214,85g |
|
-
|
-
|
| September 2023 |
| Sen 18: |
431 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
27,74g |
|
20,39g |
|
23,78g |
|
-
|
-
|
| Juli 2023 |
| Jum 7: |
120 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
0,87g |
|
2,88g |
|
28,70g |
|
-
|
-
|
| Rab 5: |
211 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
2,07g |
|
5,92g |
|
41,05g |
|
-
|
-
|
| Juni 2023 |
| Jum 30: |
1325 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
69,20g |
|
115,13g |
|
61,18g |
|
-
|
-
|
| Kam 29: |
1140 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
36,37g |
|
115,01g |
|
91,21g |
|
-
|
-
|
| Rab 28: |
1160 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
44,44g |
|
92,53g |
|
98,57g |
|
-
|
-
|
| Sel 27: |
1129 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
47,17g |
|
82,60g |
|
96,87g |
|
-
|
-
|
| Sen 26: |
1507 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
45,81g |
|
84,11g |
|
169,78g |
|
-
|
-
|
| April 2023 |
| Sel 11: |
382 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
2,14g |
|
50,55g |
|
36,73g |
|
-
|
-
|
| Januari 2023 |
| Kam 26: |
544 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
14,13g |
|
16,50g |
|
93,03g |
|
-
|
-
|
| Kam 12: |
65 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
4,37g |
|
5,54g |
|
0,34g |
|
-
|
-
|
| Jum 6: |
589 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
39,68g |
|
31,20g |
|
26,86g |
|
-
|
-
|
| Min 1: |
1335 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
71,30g |
|
88,08g |
|
92,03g |
|
-
|
-
|
|
|
