Entri Makanan dan Latihan Terkini
Juni 2023 |
Sab 17: |
323 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
11,05g |
|
21,97g |
|
33,55g |
|
-
|
-
|
Jum 16: |
1088 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
34,18g |
|
81,00g |
|
133,20g |
|
-
|
-
|
Kam 15: |
1049 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
33,68g |
|
62,57g |
|
126,65g |
|
-
|
-
|
Maret 2023 |
Rab 1: |
1042 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
32,58g |
|
51,97g |
|
142,43g |
|
-
|
-
|
Februari 2023 |
Min 26: |
407 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
19,29g |
|
27,87g |
|
29,06g |
|
-
|
-
|
Sab 25: |
407 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
19,29g |
|
27,87g |
|
29,06g |
|
-
|
-
|
Jum 24: |
1946 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
36,78g |
|
154,97g |
|
255,20g |
|
-
|
-
|
Maret 2022 |
Sen 28: |
509 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
19,32g |
|
30,58g |
|
53,59g |
|
3458*
|
2949
|
Sab 5: |
752 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
41,19g |
|
24,55g |
|
62,90g |
|
-
|
-
|
Jum 4: |
1360 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
42,32g |
|
75,48g |
|
168,93g |
|
-
|
-
|
Kam 3: |
1155 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
39,00g |
|
79,37g |
|
119,36g |
|
-
|
-
|
Rab 2: |
1533 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
58,40g |
|
75,47g |
|
173,72g |
|
-
|
-
|
Sel 1: |
1145 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
38,02g |
|
76,26g |
|
123,91g |
|
-
|
-
|
Februari 2022 |
Sen 28: |
1979 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
105,74g |
|
116,28g |
|
143,40g |
|
-
|
-
|
Min 27: |
1399 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
49,41g |
|
89,68g |
|
149,47g |
|
-
|
-
|
Sab 26: |
1287 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
46,22g |
|
83,07g |
|
137,10g |
|
-
|
-
|
Jum 25: |
1752 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
85,58g |
|
85,61g |
|
156,85g |
|
-
|
-
|
Kam 24: |
1525 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
63,41g |
|
81,60g |
|
155,49g |
|
-
|
-
|
Rab 23: |
1310 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
46,51g |
|
67,52g |
|
160,89g |
|
-
|
-
|
Sel 22: |
1301 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
52,58g |
|
83,14g |
|
125,55g |
|
-
|
-
|
|
|