Entri Makanan dan Latihan Terkini
| Februari 2022 |
| Sel 22: |
75 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
3,16g |
|
3,07g |
|
8,87g |
|
1457*
|
 1382
|
| Sen 21: |
879 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
11,99g |
|
27,03g |
|
168,32g |
|
1592*
|
713
|
| Min 20: |
1114 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
32,45g |
|
39,02g |
|
166,43g |
|
1377*
|
263
|
| Sab 19: |
841 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
26,43g |
|
28,40g |
|
126,80g |
|
-
|
-
|
| Jum 18: |
283 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
4,61g |
|
17,75g |
|
42,35g |
|
1466*
|
1183
|
| Kam 17: |
620 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
18,17g |
|
18,31g |
|
101,09g |
|
1513*
|
893
|
| Rab 16: |
565 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
11,99g |
|
20,56g |
|
95,55g |
|
1260*
|
695
|
| Sel 15: |
847 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
29,66g |
|
34,36g |
|
137,34g |
|
1601*
|
754
|
| Sen 14: |
237 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
2,27g |
|
14,50g |
|
43,21g |
|
1465*
|
1228
|
| Min 13: |
1203 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
39,78g |
|
44,64g |
|
163,21g |
|
1451*
|
248
|
| Jum 11: |
540 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
6,92g |
|
15,95g |
|
108,16g |
|
1571*
|
1031
|
| Kam 10: |
463 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
7,34g |
|
13,14g |
|
88,68g |
|
1509*
|
1046
|
| Rab 9: |
557 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
17,66g |
|
36,56g |
|
65,65g |
|
-
|
-
|
| Sel 8: |
632 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
13,98g |
|
23,96g |
|
117,67g |
|
-
|
-
|
| Sen 7: |
432 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
9,39g |
|
25,02g |
|
62,14g |
|
-
|
-
|
| Min 6: |
1392 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
34,89g |
|
30,84g |
|
247,90g |
|
-
|
-
|
| Sab 5: |
578 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
11,52g |
|
11,03g |
|
113,61g |
|
1520*
|
942
|
| Jum 4: |
376 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
1,91g |
|
8,21g |
|
88,87g |
|
-
|
-
|
| Kam 3: |
1316 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
63,45g |
|
42,60g |
|
144,99g |
|
1731*
|
415
|
| Rab 2: |
759 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
22,56g |
|
38,42g |
|
105,29g |
|
-
|
-
|
|
|
