Entri Makanan dan Latihan Terkini
| April 2022 |
| Kam 7: |
827 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
50,54g |
|
29,73g |
|
71,21g |
|
-
|
-
|
| Februari 2022 |
| Min 13: |
634 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
25,52g |
|
36,31g |
|
68,84g |
|
-
|
-
|
| Januari 2022 |
| Kam 27: |
788 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
31,02g |
|
31,71g |
|
101,44g |
|
-
|
-
|
| Sel 25: |
670 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
38,21g |
|
38,19g |
|
46,12g |
|
-
|
-
|
| Sen 24: |
496 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
7,23g |
|
15,89g |
|
99,79g |
|
-
|
-
|
| Kam 20: |
1081 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
16,29g |
|
43,89g |
|
191,48g |
|
-
|
-
|
| Sel 18: |
1331 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
53,97g |
|
57,38g |
|
151,08g |
|
-
|
-
|
| Sen 17: |
1204 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
21,07g |
|
52,84g |
|
203,67g |
|
-
|
-
|
| Jum 14: |
882 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
30,78g |
|
33,89g |
|
117,50g |
|
-
|
-
|
| Kam 13: |
1018 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
49,40g |
|
43,18g |
|
102,14g |
|
-
|
-
|
| Rab 12: |
1169 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
32,26g |
|
77,66g |
|
138,58g |
|
-
|
-
|
| Sel 11: |
1158 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
59,07g |
|
41,76g |
|
124,47g |
|
-
|
-
|
| Sen 10: |
1335 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
74,58g |
|
67,37g |
|
103,85g |
|
-
|
-
|
| Sab 8: |
1444 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
14,82g |
|
49,16g |
|
169,49g |
|
-
|
-
|
| Jum 7: |
998 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
64,72g |
|
36,24g |
|
79,76g |
|
-
|
-
|
| Kam 6: |
660 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
19,76g |
|
43,40g |
|
85,11g |
|
-
|
-
|
| Rab 5: |
1238 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
26,91g |
|
75,64g |
|
177,37g |
|
-
|
-
|
| Sel 4: |
515 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
9,78g |
|
24,90g |
|
83,89g |
|
-
|
-
|
|
|
