Entri Makanan dan Latihan Terkini
Januari 2024 |
Kam 4: |
3212 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
110,63g |
|
196,63g |
|
351,44g |
|
-
|
-
|
Rab 3: |
2829 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
62,42g |
|
155,64g |
|
422,44g |
|
-
|
-
|
November 2023 |
Sen 27: |
3298 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
106,61g |
|
185,16g |
|
402,09g |
|
-
|
-
|
Kam 23: |
3358 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
96,56g |
|
190,19g |
|
437,32g |
|
-
|
-
|
Juni 2023 |
Sen 19: |
2703 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
105,19g |
|
184,99g |
|
497,40g |
|
-
|
-
|
Rab 7: |
3199 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
96,93g |
|
204,78g |
|
610,33g |
|
-
|
-
|
Mei 2023 |
Min 21: |
3015 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
103,96g |
|
180,57g |
|
335,48g |
|
-
|
-
|
Kam 4: |
3166 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
109,02g |
|
213,40g |
|
335,53g |
|
-
|
-
|
April 2023 |
Rab 5: |
945 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
23,40g |
|
23,00g |
|
165,69g |
|
-
|
-
|
Maret 2023 |
Sel 28: |
1935 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
75,77g |
|
99,49g |
|
222,23g |
|
-
|
-
|
Sel 14: |
1158 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
39,33g |
|
156,63g |
|
35,88g |
|
-
|
-
|
Kam 9: |
1974 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
53,97g |
|
112,04g |
|
263,89g |
|
-
|
-
|
Februari 2023 |
Sen 27: |
3193 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
115,10g |
|
170,40g |
|
376,29g |
|
-
|
-
|
Sel 21: |
3322 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
92,50g |
|
166,05g |
|
465,13g |
|
-
|
-
|
Min 12: |
3304 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
79,93g |
|
168,91g |
|
487,93g |
|
-
|
-
|
Rab 8: |
2688 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
66,70g |
|
141,80g |
|
387,32g |
|
-
|
-
|
Min 5: |
2162 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
72,47g |
|
124,64g |
|
253,19g |
|
-
|
-
|
Januari 2023 |
Sel 3: |
2736 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
88,85g |
|
195,88g |
|
289,20g |
|
-
|
-
|
Desember 2022 |
Kam 29: |
803 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
45,85g |
|
47,52g |
|
49,04g |
|
-
|
-
|
November 2022 |
Kam 10: |
2817 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
106,84g |
|
141,13g |
|
319,32g |
|
-
|
-
|
|
|