Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Rab 29: |
230 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
14,60g |
|
3,89g |
|
22,68g |
|
-
|
-
|
| Mei 2023 |
| Jum 5: |
1419 *
|
142%
|
Lemak: |
|
Prot: |
|
Karb: |
61,88g |
|
57,27g |
|
156,49g |
|
-
|
-
|
| Kam 4: |
913 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
26,62g |
|
30,13g |
|
139,21g |
|
-
|
-
|
| Desember 2022 |
| November 2022 |
| Kam 17: |
177 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
6,54g |
|
4,44g |
|
24,23g |
|
-
|
-
|
| Oktober 2022 |
| Sen 3: |
420 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
8,25g |
|
25,51g |
|
46,61g |
|
-
|
-
|
| Sab 1: |
993 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
55,19g |
|
45,68g |
|
82,47g |
|
-
|
-
|
| September 2022 |
| Sel 27: |
905 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
35,73g |
|
78,89g |
|
72,19g |
|
-
|
-
|
| Sen 26: |
945 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
42,96g |
|
54,59g |
|
88,26g |
|
-
|
-
|
| Min 25: |
1208 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
64,02g |
|
85,84g |
|
80,45g |
|
-
|
-
|
| Sab 24: |
1291 *
|
129%
|
Lemak: |
|
Prot: |
|
Karb: |
59,47g |
|
69,04g |
|
128,21g |
|
-
|
-
|
| Jum 23: |
995 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
50,39g |
|
44,22g |
|
85,35g |
|
-
|
-
|
| Sab 17: |
71 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
2,78g |
|
4,69g |
|
6,42g |
|
-
|
-
|
| Jum 16: |
696 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
34,56g |
|
38,15g |
|
59,06g |
|
-
|
-
|
| Kam 15: |
691 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
31,69g |
|
31,43g |
|
74,43g |
|
-
|
-
|
| Agustus 2022 |
| Sel 23: |
87 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
2,07g |
|
2,43g |
|
15,42g |
|
-
|
-
|
| Sab 20: |
1293 *
|
129%
|
Lemak: |
|
Prot: |
|
Karb: |
36,45g |
|
43,56g |
|
194,25g |
|
-
|
-
|
| Jum 19: |
538 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
24,44g |
|
41,36g |
|
38,88g |
|
-
|
-
|
| Kam 18: |
367 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
8,14g |
|
44,76g |
|
25,35g |
|
-
|
-
|
|
|
