Entri Makanan dan Latihan Terkini
| Juli 2011 |
| Kam 21: |
504
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
8,13g |
|
29,18g |
|
81,85g |
|
2482*
|
 1978
|
| Februari 2009 |
| Sel 10: |
564
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
12,86g |
|
24,27g |
|
101,43g |
|
-
|
-
|
| Kam 5: |
799 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
15,26g |
|
41,47g |
|
131,86g |
|
-
|
-
|
| Rab 4: |
1212 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
27,11g |
|
75,25g |
|
174,68g |
|
-
|
-
|
| Sel 3: |
1350 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
28,00g |
|
110,26g |
|
165,35g |
|
-
|
-
|
| Sen 2: |
1332
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
20,21g |
|
77,68g |
|
211,94g |
|
2088
|
756
|
| Min 1: |
1512
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
55,11g |
|
43,32g |
|
211,34g |
|
-
|
-
|
| Januari 2009 |
| Jum 30: |
1166 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
18,34g |
|
69,27g |
|
190,21g |
|
-
|
-
|
| Kam 29: |
1097
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
18,63g |
|
78,85g |
|
154,82g |
|
1931
|
834
|
| Rab 28: |
1003
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
27,03g |
|
51,97g |
|
143,60g |
|
1931
|
928
|
| Sel 27: |
893 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
21,27g |
|
57,83g |
|
129,70g |
|
1931
|
1038
|
| Sen 26: |
1223 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
33,55g |
|
80,06g |
|
166,28g |
|
-
|
-
|
| Jum 23: |
1191 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
18,59g |
|
75,42g |
|
214,33g |
|
1940
|
749
|
| Kam 22: |
1026 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
33,33g |
|
55,29g |
|
150,90g |
|
1940
|
914
|
| Rab 21: |
1067 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
19,78g |
|
49,92g |
|
200,37g |
|
1940
|
873
|
| Sel 20: |
994
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
19,96g |
|
71,53g |
|
150,61g |
|
2014*
|
1020
|
| Sen 19: |
911
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
13,94g |
|
58,51g |
|
155,53g |
|
1940*
|
1029
|
| Jum 16: |
839 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
5,61g |
|
25,90g |
|
162,96g |
|
2241
|
1402
|
| Kam 15: |
1186
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
5,50g |
|
50,75g |
|
259,53g |
|
2452
|
1266
|
| Rab 14: |
1222 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
17,38g |
|
71,04g |
|
196,80g |
|
2158*
|
936
|
|
|
