Entri Makanan dan Latihan Terkini
| September 2024 |
| Sen 16: |
1442 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
86,24g |
|
36,79g |
|
134,86g |
|
707*
|
 735
|
| Min 15: |
1975 *
|
165%
|
Lemak: |
|
Prot: |
|
Karb: |
112,06g |
|
51,24g |
|
190,85g |
|
1294*
|
681
|
| Sab 14: |
1742 *
|
145%
|
Lemak: |
|
Prot: |
|
Karb: |
64,83g |
|
52,66g |
|
236,56g |
|
1294*
|
448
|
| Jum 13: |
1974 *
|
164%
|
Lemak: |
|
Prot: |
|
Karb: |
91,56g |
|
66,10g |
|
221,58g |
|
1294*
|
680
|
| Kam 12: |
1077 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
48,34g |
|
48,53g |
|
113,09g |
|
1294*
|
 217
|
| Rab 11: |
1389 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
65,87g |
|
34,21g |
|
166,95g |
|
1294*
|
95
|
| Sel 10: |
-
|
-
|
|
1294*
|
-
|
| Sen 9: |
-
|
-
|
|
1294*
|
-
|
| Min 8: |
-
|
-
|
|
1294*
|
-
|
| Jum 6: |
-
|
-
|
|
1294*
|
-
|
| Kam 5: |
-
|
-
|
|
1294*
|
-
|
| Rab 4: |
-
|
-
|
|
1294*
|
-
|
| Sel 3: |
1665 *
|
139%
|
Lemak: |
|
Prot: |
|
Karb: |
63,62g |
|
58,59g |
|
218,82g |
|
1294*
|
371
|
| Sen 2: |
1150 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
44,38g |
|
30,32g |
|
136,37g |
|
1294*
|
144
|
| Min 1: |
1127 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
63,78g |
|
34,71g |
|
103,03g |
|
1294*
|
167
|
| Agustus 2024 |
| Sab 31: |
1321 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
50,87g |
|
47,65g |
|
172,89g |
|
1461*
|
140
|
| Jum 30: |
1111 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
44,58g |
|
49,73g |
|
128,36g |
|
1294*
|
183
|
| Kam 29: |
1569 *
|
131%
|
Lemak: |
|
Prot: |
|
Karb: |
78,43g |
|
43,27g |
|
174,79g |
|
1294*
|
275
|
| Rab 28: |
1116 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
22,98g |
|
62,67g |
|
164,75g |
|
1294*
|
178
|
| Sel 27: |
1199 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
48,39g |
|
61,82g |
|
129,79g |
|
1460*
|
261
|
|
|
