Entri Makanan dan Latihan Terkini
| September 2024 |
| Sel 17: |
1632 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
64,15g |
|
75,34g |
|
191,79g |
|
-
|
-
|
| Sen 16: |
278 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
9,65g |
|
27,00g |
|
21,60g |
|
-
|
-
|
| Min 15: |
1019 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
15,61g |
|
39,25g |
|
180,24g |
|
-
|
-
|
| Sab 14: |
529 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
20,90g |
|
21,50g |
|
70,30g |
|
-
|
-
|
| Kam 12: |
1252 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
66,30g |
|
63,84g |
|
106,40g |
|
-
|
-
|
| Rab 11: |
1536 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
74,93g |
|
94,82g |
|
125,77g |
|
-
|
-
|
| Min 8: |
1673 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
59,46g |
|
65,43g |
|
218,84g |
|
-
|
-
|
| Sab 7: |
1640 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
74,66g |
|
68,71g |
|
178,42g |
|
-
|
-
|
| Jum 6: |
1478 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
63,68g |
|
55,51g |
|
171,01g |
|
-
|
-
|
| Kam 5: |
1758 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
86,26g |
|
70,27g |
|
178,40g |
|
-
|
-
|
| Rab 4: |
1400 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
57,23g |
|
75,33g |
|
156,46g |
|
-
|
-
|
| Sel 3: |
498 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
23,46g |
|
19,74g |
|
53,78g |
|
-
|
-
|
| Agustus 2024 |
| Jum 30: |
821 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
29,08g |
|
34,22g |
|
104,29g |
|
-
|
-
|
| Kam 29: |
1183 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
36,20g |
|
23,87g |
|
191,34g |
|
-
|
-
|
| Jum 23: |
3113 *
|
195%
|
Lemak: |
|
Prot: |
|
Karb: |
143,92g |
|
108,85g |
|
380,13g |
|
-
|
-
|
| Kam 22: |
1039 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
53,34g |
|
43,41g |
|
101,94g |
|
-
|
-
|
| Rab 21: |
1209 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
42,25g |
|
34,95g |
|
177,04g |
|
-
|
-
|
| Sel 20: |
1413 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
61,75g |
|
80,76g |
|
142,75g |
|
-
|
-
|
| Sen 19: |
533 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
36,86g |
|
7,81g |
|
47,90g |
|
-
|
-
|
| Min 18: |
1808 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
41,30g |
|
84,84g |
|
275,97g |
|
-
|
-
|
|
|
