Entri Makanan dan Latihan Terkini
Juli 2024 |
Rab 10: |
766 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
30,52g |
|
56,57g |
|
63,63g |
|
-
|
-
|
Sel 9: |
1364 *
|
139%
|
Lemak: |
|
Prot: |
|
Karb: |
49,07g |
|
111,79g |
|
114,02g |
|
-
|
-
|
Sen 8: |
1658 *
|
169%
|
Lemak: |
|
Prot: |
|
Karb: |
65,50g |
|
130,01g |
|
129,48g |
|
-
|
-
|
Min 7: |
1608 *
|
164%
|
Lemak: |
|
Prot: |
|
Karb: |
69,08g |
|
64,44g |
|
130,14g |
|
-
|
-
|
Sab 6: |
1340 *
|
137%
|
Lemak: |
|
Prot: |
|
Karb: |
56,57g |
|
68,92g |
|
111,00g |
|
-
|
-
|
Mei 2024 |
Sen 13: |
123 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
4,35g |
|
17,39g |
|
2,11g |
|
-
|
-
|
Mei 2023 |
Min 21: |
748 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
22,10g |
|
98,40g |
|
35,12g |
|
-
|
-
|
Sab 20: |
1249 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
47,77g |
|
74,70g |
|
128,16g |
|
-
|
-
|
Jum 19: |
3050 *
|
312%
|
Lemak: |
|
Prot: |
|
Karb: |
114,92g |
|
179,00g |
|
317,60g |
|
-
|
-
|
Kam 18: |
2360 *
|
241%
|
Lemak: |
|
Prot: |
|
Karb: |
102,96g |
|
88,80g |
|
268,35g |
|
-
|
-
|
Rab 17: |
1378 *
|
141%
|
Lemak: |
|
Prot: |
|
Karb: |
65,82g |
|
119,65g |
|
71,41g |
|
-
|
-
|
Sel 16: |
1250 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
62,92g |
|
103,63g |
|
64,23g |
|
-
|
-
|
Sen 15: |
815 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
25,23g |
|
100,70g |
|
44,42g |
|
-
|
-
|
Min 14: |
1250 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
58,00g |
|
142,71g |
|
31,28g |
|
-
|
-
|
Sab 13: |
764 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
30,27g |
|
83,42g |
|
37,78g |
|
-
|
-
|
Jum 12: |
1305 *
|
133%
|
Lemak: |
|
Prot: |
|
Karb: |
62,06g |
|
108,35g |
|
76,30g |
|
-
|
-
|
Kam 11: |
998 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
44,28g |
|
101,97g |
|
59,12g |
|
1038*
|
40
|
Rab 10: |
713 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
20,73g |
|
87,53g |
|
41,52g |
|
643*
|
70
|
Sel 9: |
901 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
23,60g |
|
106,39g |
|
66,64g |
|
1538*
|
637
|
Sen 8: |
983 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
21,92g |
|
113,99g |
|
92,14g |
|
1581*
|
598
|
|
|