Entri Makanan dan Latihan Terkini
| September 2024 |
| Rab 18: |
307 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
13,03g |
|
25,77g |
|
20,50g |
|
-
|
-
|
| Agustus 2024 |
| Sab 31: |
191 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
21,50g |
|
0,00g |
|
0,00g |
|
-
|
-
|
| Juli 2024 |
| Sen 15: |
338 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
11,51g |
|
8,54g |
|
53,64g |
|
-
|
-
|
| Sel 9: |
135 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
4,65g |
|
2,74g |
|
22,03g |
|
-
|
-
|
| Juni 2024 |
| Jum 28: |
592 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
33,51g |
|
22,05g |
|
52,29g |
|
-
|
-
|
| Rab 26: |
1263 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
28,85g |
|
61,16g |
|
189,64g |
|
-
|
-
|
| Sel 25: |
619 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
16,62g |
|
53,90g |
|
64,15g |
|
-
|
-
|
| Sen 24: |
830 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
30,76g |
|
37,79g |
|
102,50g |
|
-
|
-
|
| Jum 21: |
428 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
17,20g |
|
19,78g |
|
50,69g |
|
-
|
-
|
| Kam 20: |
1114 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
33,11g |
|
63,56g |
|
140,01g |
|
-
|
-
|
| Rab 19: |
1299 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
43,63g |
|
71,81g |
|
160,70g |
|
-
|
-
|
| Sel 18: |
1255 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
24,83g |
|
81,33g |
|
178,16g |
|
2616*
|
 1361
|
| Sen 17: |
1336 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
46,07g |
|
99,22g |
|
131,57g |
|
-
|
-
|
| Sab 15: |
1971 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
103,96g |
|
78,73g |
|
178,57g |
|
-
|
-
|
| Jum 14: |
1403 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
58,07g |
|
68,81g |
|
150,99g |
|
-
|
-
|
| Kam 13: |
1264 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
41,26g |
|
83,49g |
|
144,03g |
|
-
|
-
|
| Rab 12: |
1286 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
55,81g |
|
82,31g |
|
112,59g |
|
-
|
-
|
| Sel 11: |
1645 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
60,79g |
|
86,58g |
|
183,27g |
|
-
|
-
|
| Sen 10: |
1433 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
35,25g |
|
73,08g |
|
204,13g |
|
2599*
|
1166
|
|
|
