Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Sen 1: |
1250 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
61,24g |
|
40,83g |
|
139,02g |
|
-
|
-
|
| Juni 2024 |
| Jum 28: |
1384 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
91,01g |
|
53,72g |
|
89,85g |
|
-
|
-
|
| Kam 27: |
1249 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
84,77g |
|
54,43g |
|
69,17g |
|
-
|
-
|
| Sel 25: |
1243 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
52,32g |
|
75,99g |
|
116,98g |
|
-
|
-
|
| Sel 18: |
1557 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
99,62g |
|
53,60g |
|
110,20g |
|
-
|
-
|
| Jum 7: |
1677 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
58,95g |
|
55,41g |
|
103,50g |
|
-
|
-
|
| Kam 6: |
1266 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
64,61g |
|
54,90g |
|
103,78g |
|
-
|
-
|
| Rab 5: |
1474 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
99,94g |
|
64,61g |
|
84,33g |
|
-
|
-
|
| Sel 4: |
1251 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
64,45g |
|
69,74g |
|
104,17g |
|
-
|
-
|
| Sen 3: |
1222 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
72,07g |
|
86,25g |
|
56,87g |
|
-
|
-
|
| Mei 2024 |
| Jum 31: |
1725 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
55,77g |
|
50,39g |
|
130,99g |
|
-
|
-
|
| Kam 30: |
1068 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
53,82g |
|
50,09g |
|
100,88g |
|
-
|
-
|
| Sel 28: |
1350 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
77,61g |
|
75,96g |
|
84,31g |
|
-
|
-
|
| Sen 27: |
1246 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
73,72g |
|
64,69g |
|
83,47g |
|
-
|
-
|
| Min 26: |
1429 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
83,46g |
|
72,08g |
|
102,09g |
|
-
|
-
|
| Kam 23: |
524 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
28,43g |
|
16,18g |
|
50,93g |
|
-
|
-
|
| Rab 22: |
1291 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
52,82g |
|
61,58g |
|
93,35g |
|
-
|
-
|
| Min 19: |
1214 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
54,16g |
|
61,15g |
|
134,76g |
|
-
|
-
|
| Sab 18: |
1423 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
62,55g |
|
94,07g |
|
128,88g |
|
-
|
-
|
| Kam 16: |
1072 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
33,71g |
|
97,36g |
|
99,53g |
|
-
|
-
|
|
|
