Entri Makanan dan Latihan Terkini
| September 2024 |
| Sen 23: |
655 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
27,88g |
|
23,73g |
|
76,35g |
|
-
|
-
|
| Sel 17: |
1032 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
40,01g |
|
41,98g |
|
131,53g |
|
-
|
-
|
| Sen 16: |
1824 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
59,02g |
|
65,41g |
|
254,87g |
|
-
|
-
|
| Min 15: |
2562 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
108,39g |
|
86,24g |
|
313,73g |
|
-
|
-
|
| Sab 14: |
2724 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
90,37g |
|
98,24g |
|
308,00g |
|
-
|
-
|
| Jum 13: |
3588 *
|
163%
|
Lemak: |
|
Prot: |
|
Karb: |
151,98g |
|
94,59g |
|
458,47g |
|
-
|
-
|
| Kam 12: |
1710 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
59,01g |
|
88,20g |
|
206,28g |
|
-
|
-
|
| Rab 11: |
1628 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
84,96g |
|
54,58g |
|
161,87g |
|
-
|
-
|
| Sel 10: |
1706 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
74,36g |
|
65,70g |
|
191,23g |
|
-
|
-
|
| Sen 9: |
1228 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
32,31g |
|
62,40g |
|
172,67g |
|
-
|
-
|
| Min 8: |
2652 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
111,41g |
|
101,26g |
|
274,14g |
|
-
|
-
|
| Sab 7: |
2378 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
90,37g |
|
104,72g |
|
270,28g |
|
-
|
-
|
| Jum 6: |
1998 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
104,21g |
|
73,13g |
|
189,65g |
|
-
|
-
|
| Kam 5: |
2712 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
120,70g |
|
68,38g |
|
345,04g |
|
-
|
-
|
| Rab 4: |
1491 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
68,87g |
|
48,32g |
|
175,19g |
|
-
|
-
|
| Sel 3: |
1639 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
65,91g |
|
66,31g |
|
201,09g |
|
-
|
-
|
| Sen 2: |
1686 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
63,50g |
|
65,13g |
|
213,32g |
|
-
|
-
|
| Min 1: |
2328 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
84,10g |
|
91,51g |
|
302,40g |
|
-
|
-
|
| Agustus 2024 |
| Sab 31: |
3192 *
|
145%
|
Lemak: |
|
Prot: |
|
Karb: |
123,72g |
|
88,57g |
|
406,11g |
|
-
|
-
|
| Jum 30: |
1800 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
67,37g |
|
65,84g |
|
195,21g |
|
2586*
|
 786
|
|
|
