Entri Makanan dan Latihan Terkini
| April 2022 |
| Kam 7: |
1644 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
97,63g |
|
62,67g |
|
103,85g |
|
-
|
-
|
| Rab 6: |
1810 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
91,75g |
|
76,00g |
|
171,50g |
|
-
|
-
|
| Sel 5: |
1384 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
87,40g |
|
45,00g |
|
101,00g |
|
-
|
-
|
| Sen 4: |
1706 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
111,42g |
|
58,12g |
|
116,01g |
|
-
|
-
|
| Min 3: |
2018 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
140,82g |
|
52,06g |
|
129,57g |
|
-
|
-
|
| Sab 2: |
1249 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
51,23g |
|
56,23g |
|
139,08g |
|
-
|
-
|
| Jum 1: |
1588 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
76,46g |
|
63,49g |
|
158,72g |
|
-
|
-
|
| Maret 2022 |
| Kam 31: |
1370 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
57,00g |
|
37,00g |
|
167,00g |
|
-
|
-
|
| Rab 30: |
1765 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
112,94g |
|
72,52g |
|
123,45g |
|
-
|
-
|
| Sel 29: |
1665 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
107,65g |
|
85,22g |
|
89,11g |
|
-
|
-
|
| Sen 28: |
1790 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
97,31g |
|
28,96g |
|
204,84g |
|
-
|
-
|
| Min 27: |
1658 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
79,74g |
|
72,00g |
|
159,18g |
|
-
|
-
|
| Sab 26: |
2073 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
118,74g |
|
96,28g |
|
164,13g |
|
-
|
-
|
| Jum 25: |
1436 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
76,85g |
|
84,76g |
|
106,98g |
|
-
|
-
|
| Kam 24: |
1500 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
68,55g |
|
94,03g |
|
122,54g |
|
-
|
-
|
| Rab 23: |
1028 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
53,29g |
|
18,03g |
|
112,61g |
|
-
|
-
|
| Sel 22: |
1533 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
70,78g |
|
55,34g |
|
171,30g |
|
-
|
-
|
| Sen 21: |
1355 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
69,51g |
|
71,36g |
|
135,93g |
|
-
|
-
|
| Min 20: |
1396 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
71,16g |
|
65,71g |
|
123,03g |
|
-
|
-
|
| Sab 19: |
1725 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
103,55g |
|
66,15g |
|
134,58g |
|
-
|
-
|
|
|
