Entri Makanan dan Latihan Terkini
| September 2022 |
| Rab 14: |
1604 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
74,63g |
|
81,23g |
|
157,71g |
|
-
|
-
|
| Sel 13: |
1332 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
60,92g |
|
56,55g |
|
145,69g |
|
-
|
-
|
| Sen 12: |
1383 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
60,93g |
|
67,21g |
|
141,94g |
|
-
|
-
|
| Mei 2022 |
| Sen 2: |
1874 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
71,39g |
|
106,23g |
|
202,85g |
|
-
|
-
|
| Min 1: |
2129 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
42,14g |
|
87,51g |
|
356,69g |
|
-
|
-
|
| April 2022 |
| Sab 30: |
1699 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
87,56g |
|
74,74g |
|
159,56g |
|
-
|
-
|
| Jum 29: |
2831 *
|
142%
|
Lemak: |
|
Prot: |
|
Karb: |
70,09g |
|
113,13g |
|
439,73g |
|
-
|
-
|
| Kam 28: |
1916 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
44,43g |
|
73,73g |
|
306,11g |
|
-
|
-
|
| Februari 2022 |
| Kam 17: |
1083 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
47,84g |
|
52,62g |
|
110,23g |
|
-
|
-
|
| Rab 16: |
2025 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
71,93g |
|
86,78g |
|
262,29g |
|
-
|
-
|
| Sel 15: |
1604 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
41,62g |
|
73,11g |
|
232,29g |
|
-
|
-
|
| Sen 14: |
2118 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
72,79g |
|
74,79g |
|
293,66g |
|
-
|
-
|
| Min 13: |
1604 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
66,63g |
|
68,55g |
|
173,91g |
|
-
|
-
|
| Sab 12: |
1541 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
71,66g |
|
65,77g |
|
157,38g |
|
-
|
-
|
| Januari 2022 |
| Sen 3: |
96 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
2,91g |
|
4,40g |
|
13,29g |
|
-
|
-
|
|
|
