Entri Makanan dan Latihan Terkini
| September 2024 |
| Sen 16: |
567 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
27,70g |
|
23,78g |
|
54,12g |
|
-
|
-
|
| Jum 13: |
615 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
24,63g |
|
26,99g |
|
69,07g |
|
-
|
-
|
| Kam 12: |
537 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
19,32g |
|
45,94g |
|
55,28g |
|
-
|
-
|
| Rab 11: |
1093 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
59,14g |
|
37,24g |
|
103,75g |
|
-
|
-
|
| Sen 9: |
1024 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
40,91g |
|
50,70g |
|
115,58g |
|
-
|
-
|
| Sab 7: |
1972 *
|
156%
|
Lemak: |
|
Prot: |
|
Karb: |
75,86g |
|
90,88g |
|
194,47g |
|
-
|
-
|
| Kam 5: |
2216 *
|
175%
|
Lemak: |
|
Prot: |
|
Karb: |
62,93g |
|
40,29g |
|
298,24g |
|
-
|
-
|
| Rab 4: |
1485 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
59,53g |
|
95,99g |
|
140,92g |
|
-
|
-
|
| Sel 3: |
1404 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
52,33g |
|
42,72g |
|
182,54g |
|
-
|
-
|
| Sen 2: |
1733 *
|
137%
|
Lemak: |
|
Prot: |
|
Karb: |
84,31g |
|
117,50g |
|
176,81g |
|
-
|
-
|
| Min 1: |
1793 *
|
142%
|
Lemak: |
|
Prot: |
|
Karb: |
40,12g |
|
65,11g |
|
210,37g |
|
-
|
-
|
| Agustus 2024 |
| Sab 31: |
1348 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
67,31g |
|
30,18g |
|
174,53g |
|
-
|
-
|
| Jum 30: |
1372 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
61,75g |
|
56,24g |
|
142,83g |
|
-
|
-
|
| Kam 29: |
1207 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
39,91g |
|
73,98g |
|
136,87g |
|
-
|
-
|
| Rab 28: |
1237 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
56,58g |
|
36,52g |
|
164,22g |
|
-
|
-
|
| Sel 27: |
1283 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
53,07g |
|
44,37g |
|
145,23g |
|
-
|
-
|
| Sen 26: |
1300 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
38,56g |
|
38,87g |
|
189,93g |
|
-
|
-
|
| Min 25: |
1550 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
26,51g |
|
62,02g |
|
159,77g |
|
-
|
-
|
| Sab 24: |
1502 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
66,97g |
|
71,69g |
|
144,22g |
|
-
|
-
|
| Jum 23: |
1556 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
52,30g |
|
78,77g |
|
201,44g |
|
-
|
-
|
|
|
