Entri Makanan dan Latihan Terkini
| Agustus 2023 |
| Rab 16: |
354 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
15,57g |
|
18,11g |
|
38,00g |
|
-
|
-
|
| Sel 15: |
448 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
29,86g |
|
28,20g |
|
17,24g |
|
-
|
-
|
| Sen 14: |
577 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
10,92g |
|
17,59g |
|
104,66g |
|
-
|
-
|
| Kam 10: |
833 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
30,25g |
|
55,07g |
|
82,77g |
|
-
|
-
|
| Rab 9: |
1229 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
51,24g |
|
108,80g |
|
84,21g |
|
-
|
-
|
| Sel 8: |
980 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
36,02g |
|
23,62g |
|
141,97g |
|
-
|
-
|
| Sen 7: |
539 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
32,80g |
|
28,79g |
|
34,38g |
|
-
|
-
|
| Jum 4: |
1063 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
23,19g |
|
37,85g |
|
168,16g |
|
-
|
-
|
| Kam 3: |
1082 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
51,47g |
|
40,11g |
|
129,18g |
|
-
|
-
|
| Rab 2: |
1083 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
38,06g |
|
94,65g |
|
97,76g |
|
-
|
-
|
| Juli 2023 |
| Jum 21: |
383 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
15,75g |
|
21,40g |
|
40,26g |
|
-
|
-
|
| Sen 17: |
356 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
11,52g |
|
19,62g |
|
47,22g |
|
-
|
-
|
| Sab 15: |
1437 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
56,18g |
|
55,27g |
|
181,67g |
|
1569*
|
 132
|
| Jum 14: |
664 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
11,51g |
|
26,65g |
|
118,28g |
|
1522*
|
858
|
| Kam 13: |
337 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
6,57g |
|
11,82g |
|
59,09g |
|
1564*
|
1227
|
| Rab 12: |
753 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
31,19g |
|
40,53g |
|
80,71g |
|
-
|
-
|
| Sel 11: |
1269 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
42,77g |
|
46,29g |
|
182,40g |
|
-
|
-
|
| Sen 10: |
842 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
12,78g |
|
49,41g |
|
144,77g |
|
1610*
|
768
|
| Jum 7: |
1045 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
36,80g |
|
39,06g |
|
139,75g |
|
-
|
-
|
| Rab 5: |
1042 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
18,14g |
|
64,47g |
|
169,93g |
|
-
|
-
|
|
|
