Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Kam 4: |
1353 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
37,11g |
|
84,61g |
|
186,49g |
|
-
|
-
|
| Mei 2024 |
| Sab 18: |
1292 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
52,83g |
|
132,48g |
|
72,69g |
|
-
|
-
|
| Kam 16: |
1866 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
72,69g |
|
141,93g |
|
164,18g |
|
-
|
-
|
| Sel 14: |
2151 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
116,87g |
|
164,54g |
|
110,78g |
|
-
|
-
|
| Sen 13: |
1830 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
75,10g |
|
180,02g |
|
131,06g |
|
-
|
-
|
| Min 12: |
2228 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
110,97g |
|
189,67g |
|
114,76g |
|
-
|
-
|
| Sab 11: |
2093 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
104,75g |
|
166,63g |
|
115,37g |
|
-
|
-
|
| Jum 10: |
1847 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
81,13g |
|
130,72g |
|
156,91g |
|
-
|
-
|
| Sel 7: |
1981 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
96,20g |
|
141,44g |
|
136,74g |
|
-
|
-
|
| Sen 6: |
1955 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
91,54g |
|
142,30g |
|
142,12g |
|
-
|
-
|
| Min 5: |
2188 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
76,02g |
|
191,30g |
|
185,43g |
|
-
|
-
|
| Sab 4: |
1968 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
66,56g |
|
169,38g |
|
177,63g |
|
-
|
-
|
| Kam 2: |
2044 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
78,33g |
|
201,39g |
|
140,87g |
|
-
|
-
|
| Rab 1: |
1974 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
77,00g |
|
174,65g |
|
149,58g |
|
-
|
-
|
| April 2024 |
| Sel 30: |
1919 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
83,18g |
|
155,29g |
|
146,76g |
|
-
|
-
|
| Sen 29: |
1914 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
63,10g |
|
164,80g |
|
174,93g |
|
-
|
-
|
| Min 28: |
1900 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
59,98g |
|
157,64g |
|
183,63g |
|
-
|
-
|
| Jum 26: |
1897 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
70,94g |
|
132,40g |
|
186,74g |
|
-
|
-
|
| Kam 25: |
593 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
26,05g |
|
51,61g |
|
38,96g |
|
-
|
-
|
| Rab 24: |
1896 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
82,75g |
|
180,74g |
|
109,23g |
|
-
|
-
|
|
|
