Entri Makanan dan Latihan Terkini
| September 2024 |
| Rab 4: |
152 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
9,60g |
|
17,28g |
|
0,00g |
|
-
|
-
|
| Sel 3: |
796 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
31,88g |
|
71,56g |
|
56,35g |
|
-
|
-
|
| Agustus 2024 |
| Rab 21: |
1008 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
41,75g |
|
74,74g |
|
87,16g |
|
-
|
-
|
| Sen 12: |
463 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
7,50g |
|
36,43g |
|
64,46g |
|
-
|
-
|
| Juli 2024 |
| Jum 26: |
477 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
15,17g |
|
38,81g |
|
50,30g |
|
-
|
-
|
| Sen 22: |
853 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
15,87g |
|
71,73g |
|
112,03g |
|
-
|
-
|
| Min 21: |
987 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
16,77g |
|
104,23g |
|
112,37g |
|
-
|
-
|
| Kam 18: |
616 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
19,17g |
|
47,44g |
|
69,19g |
|
-
|
-
|
| Rab 17: |
1072 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
28,12g |
|
67,85g |
|
142,75g |
|
-
|
-
|
| Sen 1: |
881 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
31,22g |
|
50,33g |
|
98,46g |
|
-
|
-
|
| Juni 2024 |
| Sen 10: |
1124 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
42,30g |
|
92,67g |
|
89,35g |
|
-
|
-
|
| Sel 4: |
1133 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
57,85g |
|
51,97g |
|
99,17g |
|
-
|
-
|
| Mei 2024 |
| Jum 24: |
1155 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
40,31g |
|
74,76g |
|
120,70g |
|
-
|
-
|
| Kam 23: |
885 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
28,62g |
|
65,30g |
|
83,75g |
|
-
|
-
|
| Kam 9: |
909 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
37,14g |
|
41,69g |
|
107,85g |
|
-
|
-
|
| April 2024 |
| Sen 29: |
1113 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
22,62g |
|
111,85g |
|
116,51g |
|
-
|
-
|
| Sab 27: |
198 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
16,40g |
|
12,64g |
|
0,00g |
|
-
|
-
|
| Sen 15: |
1321 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
39,96g |
|
82,63g |
|
158,27g |
|
-
|
-
|
| Jum 12: |
1168 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
28,94g |
|
97,75g |
|
129,30g |
|
-
|
-
|
| Rab 10: |
293 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
6,62g |
|
23,32g |
|
36,18g |
|
-
|
-
|
|
|
