Entri Makanan dan Latihan Terkini
| November 2022 |
| Min 6: |
170 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
13,60g |
|
11,20g |
|
0,00g |
|
-
|
-
|
| Januari 2022 |
| Kam 20: |
1005 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
33,74g |
|
54,16g |
|
115,07g |
|
-
|
-
|
| Rab 19: |
1091 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
49,83g |
|
39,50g |
|
120,79g |
|
-
|
-
|
| Sel 18: |
1042 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
53,10g |
|
54,58g |
|
58,70g |
|
-
|
-
|
| Jum 14: |
1057 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
28,13g |
|
36,35g |
|
160,08g |
|
-
|
-
|
| Kam 13: |
668 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
21,65g |
|
33,10g |
|
82,83g |
|
-
|
-
|
| Rab 12: |
1245 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
63,01g |
|
76,69g |
|
94,38g |
|
-
|
-
|
| Sel 11: |
1007 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
31,76g |
|
70,99g |
|
103,78g |
|
-
|
-
|
| Sen 10: |
1551 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
86,72g |
|
52,67g |
|
144,32g |
|
-
|
-
|
| Min 9: |
1378 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
80,15g |
|
52,21g |
|
119,67g |
|
-
|
-
|
| Sab 8: |
186 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
10,58g |
|
5,22g |
|
19,09g |
|
-
|
-
|
| Jum 7: |
1015 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
36,82g |
|
47,83g |
|
122,96g |
|
-
|
-
|
| Kam 6: |
363 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
17,00g |
|
19,00g |
|
32,00g |
|
-
|
-
|
| Rab 5: |
1069 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
36,21g |
|
46,62g |
|
136,25g |
|
-
|
-
|
| Sel 4: |
1136 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
44,98g |
|
74,60g |
|
112,60g |
|
-
|
-
|
| Sen 3: |
1701 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
83,43g |
|
75,32g |
|
161,86g |
|
-
|
-
|
| Min 2: |
1726 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
77,68g |
|
76,20g |
|
173,93g |
|
2094*
|
 368
|
|
|
