Entri Makanan dan Latihan Terkini
| September 2024 |
| Rab 18: |
955 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
18,96g |
|
61,63g |
|
128,93g |
|
-
|
-
|
| Agustus 2024 |
| Jum 23: |
1081 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
39,08g |
|
43,74g |
|
136,00g |
|
-
|
-
|
| Kam 15: |
293 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
11,58g |
|
44,32g |
|
0,00g |
|
-
|
-
|
| Juli 2024 |
| Kam 25: |
834 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
33,68g |
|
27,62g |
|
103,77g |
|
-
|
-
|
| Juni 2024 |
| Rab 26: |
815 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
55,42g |
|
47,56g |
|
27,64g |
|
-
|
-
|
| Min 23: |
1355 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
53,30g |
|
167,36g |
|
37,80g |
|
-
|
-
|
| Sab 22: |
517 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
38,76g |
|
17,53g |
|
24,08g |
|
-
|
-
|
| Jum 21: |
1011 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
69,88g |
|
73,48g |
|
18,78g |
|
-
|
-
|
| Kam 20: |
1174 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
78,22g |
|
90,31g |
|
24,72g |
|
-
|
-
|
| Sel 18: |
1217 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
74,30g |
|
100,61g |
|
31,49g |
|
-
|
-
|
| Sen 17: |
376 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
26,40g |
|
27,20g |
|
7,20g |
|
-
|
-
|
| Kam 13: |
530 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
26,81g |
|
51,48g |
|
17,18g |
|
-
|
-
|
| Rab 12: |
940 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
68,90g |
|
50,81g |
|
23,86g |
|
-
|
-
|
| Sel 11: |
1328 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
94,19g |
|
79,60g |
|
38,32g |
|
-
|
-
|
| Min 9: |
420 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
29,93g |
|
28,19g |
|
8,32g |
|
-
|
-
|
| Sab 8: |
1185 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
74,22g |
|
101,40g |
|
23,10g |
|
-
|
-
|
| Kam 6: |
949 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
65,84g |
|
72,53g |
|
15,83g |
|
-
|
-
|
| Rab 5: |
512 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
24,16g |
|
56,58g |
|
16,32g |
|
-
|
-
|
| Sel 4: |
853 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
49,38g |
|
73,33g |
|
25,66g |
|
-
|
-
|
| Sen 3: |
621 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
34,62g |
|
65,73g |
|
8,24g |
|
-
|
-
|
|
|
