Entri Makanan dan Latihan Terkini
| September 2024 |
| Jum 6: |
866 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
44,93g |
|
38,77g |
|
76,17g |
|
3398*
|
 2532
|
| Kam 5: |
2 *
|
0%
|
Lemak: |
|
Prot: |
|
Karb: |
0,05g |
|
0,28g |
|
0,00g |
|
3595*
|
3593
|
| Rab 4: |
2 *
|
0%
|
Lemak: |
|
Prot: |
|
Karb: |
0,05g |
|
0,28g |
|
0,00g |
|
-
|
-
|
| Agustus 2024 |
| Sab 31: |
2 *
|
0%
|
Lemak: |
|
Prot: |
|
Karb: |
0,05g |
|
0,28g |
|
0,00g |
|
-
|
-
|
| Jum 30: |
482 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
12,05g |
|
11,28g |
|
84,09g |
|
-
|
-
|
| Rab 28: |
452 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
17,05g |
|
22,28g |
|
51,00g |
|
-
|
-
|
| Sen 26: |
1473 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
57,96g |
|
36,81g |
|
222,54g |
|
-
|
-
|
| Min 25: |
1384 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
70,91g |
|
47,00g |
|
139,15g |
|
-
|
-
|
| Sab 24: |
1326 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
70,31g |
|
47,29g |
|
123,64g |
|
-
|
-
|
| Kam 22: |
1332 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
48,05g |
|
39,28g |
|
193,09g |
|
3301*
|
1969
|
| Sel 20: |
996 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
53,42g |
|
39,76g |
|
88,11g |
|
3596*
|
2600
|
| Sen 19: |
512 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
35,05g |
|
23,28g |
|
23,09g |
|
3460*
|
2948
|
| Min 18: |
1043 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
64,22g |
|
46,25g |
|
72,52g |
|
3426*
|
2383
|
| Sab 17: |
2467 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
144,61g |
|
68,19g |
|
221,49g |
|
3257*
|
790
|
| Jum 16: |
745 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
43,14g |
|
32,01g |
|
36,89g |
|
-
|
-
|
| Kam 15: |
307 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
14,11g |
|
13,72g |
|
31,14g |
|
-
|
-
|
| Rab 14: |
905 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
43,07g |
|
46,87g |
|
86,48g |
|
-
|
-
|
| Sel 13: |
297 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
7,17g |
|
19,06g |
|
39,72g |
|
-
|
-
|
| Sen 12: |
-
|
-
|
|
3738*
|
-
|
| Min 11: |
1012 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
28,58g |
|
32,21g |
|
158,72g |
|
2922*
|
1910
|
| Jum 9: |
1726 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
48,17g |
|
56,67g |
|
271,40g |
|
1974*
|
248
|
|
|
