Entri Makanan dan Latihan Terkini
| September 2024 |
| Kam 5: |
574 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
34,72g |
|
11,99g |
|
52,90g |
|
-
|
-
|
| Agustus 2024 |
| Sab 24: |
923 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
43,83g |
|
35,57g |
|
99,80g |
|
-
|
-
|
| Jum 23: |
1233 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
52,04g |
|
55,52g |
|
135,27g |
|
-
|
-
|
| Rab 21: |
1411 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
73,92g |
|
59,31g |
|
129,48g |
|
-
|
-
|
| Sel 20: |
1787 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
92,57g |
|
67,01g |
|
173,13g |
|
-
|
-
|
| Sen 19: |
384 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
16,81g |
|
13,44g |
|
44,02g |
|
-
|
-
|
| Min 18: |
942 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
39,05g |
|
52,25g |
|
77,63g |
|
-
|
-
|
| Jum 16: |
1546 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
85,52g |
|
58,29g |
|
164,97g |
|
-
|
-
|
| Kam 15: |
1531 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
71,46g |
|
65,95g |
|
158,41g |
|
-
|
-
|
| Sel 13: |
623 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
26,85g |
|
22,75g |
|
75,83g |
|
-
|
-
|
| Sab 10: |
1342 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
78,83g |
|
30,87g |
|
125,03g |
|
-
|
-
|
| Jum 9: |
1536 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
86,35g |
|
73,78g |
|
113,01g |
|
-
|
-
|
| Rab 7: |
1012 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
44,15g |
|
31,25g |
|
118,03g |
|
-
|
-
|
| Sen 5: |
986 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
61,30g |
|
44,30g |
|
59,80g |
|
-
|
-
|
| Min 4: |
858 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
36,09g |
|
29,51g |
|
104,09g |
|
-
|
-
|
| Sab 3: |
1939 *
|
129%
|
Lemak: |
|
Prot: |
|
Karb: |
105,36g |
|
62,89g |
|
186,27g |
|
-
|
-
|
| Jum 2: |
1856 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
98,83g |
|
59,08g |
|
185,83g |
|
-
|
-
|
| Kam 1: |
1390 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
68,54g |
|
41,40g |
|
156,70g |
|
-
|
-
|
| Juli 2024 |
| Rab 31: |
323 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
15,02g |
|
3,88g |
|
46,73g |
|
-
|
-
|
| Sel 30: |
426 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
23,78g |
|
24,97g |
|
29,42g |
|
-
|
-
|
|
|
