Entri Makanan dan Latihan Terkini
| Juni 2023 |
| Sen 5: |
895 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
30,16g |
|
66,63g |
|
86,28g |
|
-
|
-
|
| Mei 2023 |
| Sab 6: |
287 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
18,76g |
|
7,26g |
|
17,88g |
|
-
|
-
|
| Jum 5: |
1285 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
49,62g |
|
97,35g |
|
110,76g |
|
-
|
-
|
| Kam 4: |
963 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
26,49g |
|
67,76g |
|
110,04g |
|
-
|
-
|
| Rab 3: |
989 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
28,78g |
|
66,28g |
|
112,93g |
|
-
|
-
|
| Sel 2: |
942 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
28,78g |
|
65,73g |
|
101,83g |
|
-
|
-
|
| Sen 1: |
1171 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
31,73g |
|
79,70g |
|
137,86g |
|
-
|
-
|
| April 2023 |
| Min 30: |
1172 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
32,88g |
|
84,16g |
|
131,74g |
|
-
|
-
|
| Sab 29: |
955 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
42,11g |
|
64,68g |
|
72,95g |
|
-
|
-
|
| Jum 28: |
958 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
29,38g |
|
66,93g |
|
102,63g |
|
-
|
-
|
| Kam 27: |
958 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
29,38g |
|
66,93g |
|
102,63g |
|
-
|
-
|
| Rab 26: |
1088 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
29,78g |
|
72,91g |
|
127,42g |
|
-
|
-
|
| Sel 25: |
1029 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
33,75g |
|
72,72g |
|
104,27g |
|
-
|
-
|
| Sen 24: |
966 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
29,91g |
|
67,56g |
|
102,69g |
|
-
|
-
|
| Min 23: |
4071 *
|
299%
|
Lemak: |
|
Prot: |
|
Karb: |
134,55g |
|
103,97g |
|
612,75g |
|
-
|
-
|
| Sab 22: |
1606 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
28,55g |
|
47,80g |
|
286,20g |
|
-
|
-
|
| Jum 21: |
1950 *
|
143%
|
Lemak: |
|
Prot: |
|
Karb: |
39,69g |
|
70,82g |
|
328,42g |
|
-
|
-
|
| Kam 20: |
2413 *
|
177%
|
Lemak: |
|
Prot: |
|
Karb: |
75,88g |
|
41,94g |
|
391,13g |
|
-
|
-
|
| Rab 19: |
2044 *
|
150%
|
Lemak: |
|
Prot: |
|
Karb: |
47,19g |
|
51,03g |
|
350,15g |
|
-
|
-
|
| Sel 18: |
3403 *
|
250%
|
Lemak: |
|
Prot: |
|
Karb: |
82,20g |
|
56,45g |
|
610,72g |
|
-
|
-
|
|
|
